Episode 12: The Magic of Healing Through Movement
Movement is life, and movement can help you heal from pain, stress, anxiety, depression, and pretty much anything that is interfering with the quality of your life. On the other hand, we all have habits and patterns of moving that can create or add to our physical or emotional pain.
Knowledge is power, and so is lifelong learning. Keeping an open mind and learning about alternative health practices gives you the power to take control of your body and puts you in charge of your health rather than relinquishing it to someone else.
This episode outlines one of my favorite alternative modalities, one which I have studied extensively and eventually became certified in after four grueling years of study and training.
However, it was well worth the time, money, and effort invested. Yes, it’s that good. Learn a little bit about this method and discover how using your awareness, along with simple changes in your movement patterns can help you heal your life, in a natural, organic, and visceral way. After all, the human body has an incredible ability to heal itself.
As I said, knowledge is power. And so is the magic of movement. It will even restore your human dignity.
alternative health, blaance, core strength, empowerment, Feldenkrais, fit over fifty, fitness, fitness over fifty, flexibility, healing through movement, health, healthy movement, human dignity, joint function, knowledge is power, move better feel better, move like a ninja, movement, moving, neuroplasticity., ninja moves, ninja skills, personal power, posture, self-awareness, self-healing, wellness