Movement is life, and movement can help you heal from pain, stress, anxiety, depression, and pretty much anything that is interfering with the quality of your life. On the other hand, we all have habits and patterns of moving that can create or add to our physical or emotional pain.
Knowledge is power, and so is lifelong learning. Keeping an open mind and learning about alternative health practices gives you the power to take control of your body and puts you in charge of your health rather than relinquishing it to someone else.
This episode outlines one of my favorite alternative modalities, one which I have studied extensively and eventually became certified in after four grueling years of study and training.
However, it was well worth the time, money, and effort invested. Yes, it’s...