Cheryl Ilov International offers workshops for programs Cheryl believes in. Years of therapeutic movement training has turned up a few gems that she turned into a workshop to share what she knows. We cordially invite you to join us for a workshop and a complimentary consultation.


Stretch, tone, and sculpt your entire body with a Pilates mat program. Combined with the skills of an experienced physical therapist, Pilates is a powerful tool to help you improve your core strength, posture, flexibility, balance, and coordination which you can safely practice in the privacy of your own home. Contact Cheryl today for more information.

With Pilates, you are in control of your body, not at its mercy. -Joseph Pilates


Discover a new sense of awareness, energy, and vitality as you learn how to move with ease and grace with The Feldenkrais Method®. Strengthen your spine, loosen your joints, improve your posture, decrease aches and pains, and decrease stress and excess tension with this highly sophisticated form of neuromuscular re-education through gentle movement exploration. Contact Cheryl today for more information.

Feldenkrais makes the impossible possible, the possible easy, and the easy elegant. -Moshe Feldenkrais

Fit Ball

Learn the basics of using a fit ball to balance your musculature, correct your alignment, challenge your core strength and stability, improve your posture, balance, flexibility and even get an aerobic workout. Simply sitting on the ball and bouncing for a few minutes each day does wonders for your physical, mental, and emotional health and well-being. Contact Cheryl today for more information.

Switching to a fitness ball increases core stability and burns more calories throughout the day. ~Jessica Leonard

Women’s Self-Defense

Everyone has the right to defend themselves, but you can’t defend yourself if you don’t have the skills to respond appropriately in a threatening situation. Learn basic self-defense techniques and escapes from a variety of different grabs and attacks as well as how to avoid being a target. Contact Cheryl today for more information.

Look like a woman, act like a lady, move like a ninja, and think like a warrior! ~Cheryl Ilov

Contact Cheryl