Forever Fit and Flexible

Imagine starting each day with a spring in your step. Envision liking what you see in the full-length mirror before you get dressed. Now visualize that you can engage in any activity with strength, grace, and confidence.

The Reluctant Ninja

Cheryl Ilov surprised everyone, including herself, when she began training in an ancient Japanese martial art at the tender young age of 47. As a self-proclaimed middle-aged princess, she was the last person anyone would expect to study martial arts.

Audiobook Now Available

Cheryl’s award-winning book, “Forever Fit and Flexible….Feeling Fabulous at Fifty and Beyond,” is now available in audio format. The book is narrated by the author herself, giving the listener