Coaching Programs

Do you believe getting older means losing health and vitality? 

Do you wake up in the morning with more aches and pains than you had when you went to bed the night before?

Cheryl’s Forever Fit & Flexible Program can help you PUNCH FATHER TIME IN THE FACE BY:

  • Decreasing aches, pains, and stiffness.
  • Improving your posture, core strength, balance, and flexibility.
  • Increasing your flexibility, endurance, and functional strength.
  • Sculpting and tone your entire body.
  • Developing mindful self-awareness and a positive mindset.
  • Fine tuning your current exercise regime to maximize benefits and efficacy.
  • Exploring new ways of moving to expand your current level of activities.
  • Creating a new sense of energy and vitality.

Cheryl Ilov’s Forever Fit & Flexible Program is an integration of the science of physical therapy with the art of movement.  Her unique approach to fitness focuses on building a strong foundation of internal muscular activation, structural alignment, muscle elongation, joint mobility, and spine strength while truly engaging the power of the body-mind connection. 

Fit & Flexible Private Sessions

One hour individual and personalized coaching, with packages available. Contact Cheryl today for a complimentary 30 minute consultation.

Group classes

One hour long group classes. Attendees must first complete a complimentary consultation prior to joining a group class. Contact Cheryl to schedule a complimentary 30 minute consultation.

Workshops

Cheryl provides Individual, personalized consultations available. offers workshops and seminars designed to meet the specific needs and concerns of a variety of different populations.

She is also available for corporate health and wellness programs including ergonomic training. 

Contact Cheryl

Contact Cheryl today for a complimentary 30-minute consultation to learn how her Forever Fit & Flexible Program can help you discover a path to vibrant energy, wellness, and youthful vitality.

    • All of her experiences, training and practice contribute to a truly customized workout/core-strengthening program for each of her clients.
      -Claudia D.

    • She not only helped alleviate the pain, she helped me regain flexibility and got me back on my center.
      -Misti M-K

    • She gently guide you so that ultimately you understand your body better and are able to move with greater ease and less pain.
      -Gwendolyn P.

    • Some of the numbness around my knees has subsided and I’ve regained some feeling as well as had deep joint pain reduction. Flexibility and overall strength has increased.
      -Melinda C.

    • Her gentle, loving approach is just what my body needs to fully recover from a recent car accident. I leave each session with a slight tingling sensation and movement seems much more fluid.
      -Shannon G

    • Cheryl’s background in physical therapy, dance, Pilates, Feldenkrais, and martial arts make her very capable of not only understanding movement but helping others achieve their goals!
      -Sheila S.

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