Coaching Programs

Cheryl Ilov’s Forever Fit & Flexible Program is an integration of the science of physical therapy with the art of movement.  Her unique approach to fitness focuses on building a strong foundation of internal muscular activation, structural alignment, muscle elongation, joint mobility, and spine strength while truly engaging the power of the body-mind connection.

Discover how Cheryl’s Forever Fit & Flexible Program can help you:

  • Decrease aches, pains, and stiffness.
  • Improve your posture, core strength, balance, and flexibility.
  • Increase your flexibility, endurance, and functional strength.
  • Sculpt and tone your entire body.
  • Develop mindful self-awareness and a positive mindset.
  • Fine tune your current exercise regime to maximize benefits and efficacy.
  • Explore new ways of moving to expand your current level of activities.
  • Discover a new sense of energy and vitality.

Cheryl offers her clients a variety of programs to choose from, including (but not limited to), private sessions, group classes, workshops, presentations, and public speaking.

Private sessions

One hour individual and personalized coaching, with packages available. Contact Cheryl today for a complimentary 30 minute consultation.

Group classes

One hour long group classes. Attendees must first complete a complimentary consultation prior to joining a group class.  Contact Cheryl to schedule a complimentary 30 minute consultation.

Corporate programs

Business: Team building, conflict resolution, self-awareness, environmental awareness, communication skills, mental focus, and composure under pressure.

Health and wellness: Cheryl provides a number of wellness programs to assist employees increase productivity, improve their health and fitness, increase their creativity, focus, communication, and job performance.


Cheryl provides Individual, personalized consultations available. offers workshops and seminars designed to meet the specific needs and concerns of a variety of different populations.

Contact Cheryl

Contact Cheryl today for a complimentary 30-minute consultation to learn how her Forever Fit & Flexible Program can help you discover a path to vibrant energy, wellness, and youthful vitality.

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