- Five weekly customized one hour sessions via Zoom, one-on-one with Cheryl, the expert in the art of movement.
- Video recordings of each session–for you to incorporate into your ongoing Fit & Flexible program.
- Your personal questions accepted via email will be answered within 24 hours directly by Cheryl.
- A complimentary download of the eBook of Cheryl’s book, “Forever Fit & Flexible: Feeling Fabulous at Fifty and Beyond.”
- Cheryl’s monthly newsletter full of tips, recipes, new information, and reminders how to live in The Vitality Zone.
- 30 minute follow up with Cheryl 2 weeks after completing your program.
- Additional sessions to advance your current Fit & Flexible program available at a discounted rate of $79/session.
Cheryl’s Private Session package is valued over $700 purchased individually. Our package includes these services for $497.