Age is a beautiful thing. Or, at least it can be, as long as you have the right attitude. I recently saw an advertisement for a clinic specializing in “Age Management Medicine.” Yikes! As if getting older is a disease state that needs to be managed. That certainly puts a negative spin on getting older. It’s also ridiculous, and it simply isn’t true.
What we believe is what we become. What we tell ourselves and what we hear from other people is what we eventually believe, even if it conflicts with our inherent belief system. I personally believe that we can all be fit, healthy, and vibrant, in every stage of life. Because what we believe is what we become.
It all begins with the right mindset. Staying positive, and blocking out some of the negative messages we hear from society, the media, even our friends and family is a great place to start. And pay attention to the people around you who are fabulous examples and role models that age isn’t something to be “managed.” It’s a beautiful process to be celebrated and enjoyed.
My favorite ballet teacher and mentor is still going strong and teaching six days a week at 71. Her energy and enthusiasm is boundless. I have a long time friend who bellies up to the barre with me at least four days a week for a professional level ballet class. She is 81, and she is amazing! My vibrant, energetic, and beautiful Aunt Stella was recently featured in her local newspaper for her remarkable accomplishments in bowling. She is 89 years young. Her youthful vitality is delightful to see, and she is an incredible role model. Not just for me, but for everyone who meets her.
Age is a number, not a disease. Getting older is inevitable. Getting old is a choice. At least, that’s what I believe. And, what we believe is what we become.