The FemiNinja is about personal empowerment, strength, grace, confidence, health, fitness, standing your ground, finding your voice, living large and loving life. Because living well and looking good is the way of The FemiNinja!
A betrayal of trust is always devastating. It often requires a test of faith to not only recover from the experience, but to thrive in spite of it.
Thanksgiving is a time for gratitude and giving thanks, even when the going gets tough. The spirit of gratitude is something we can practice all year long and will help get us through even the most challenging situations.
Medical science has recently re-discovered a powerful form of natural healing. Find out what it is and how you can benefit from this natural phenomenon.
Don’t fear the 5-0. Turning 50 just might be the best thing that ever happens to you, and here are the reasons why.
A sneering health nut inspired me to research the health benefits of kale versus dark chocolate. It was a horse race all the way, but guess who pulled ahead in the final lap?
Core power goes beyond having strong abdominal muscles. It’s about having strong convictions, belief in yourself, knowing what you want out of life, and how to get it.
Confidence is a strange and wonderful thing to have. But why is it that we can feel strong and confident in some situations and fold like a cheap suit in others? Learn how you can stop the self-doubt that might be getting in your way.
The six principles of Pilates can completely transform and shape your body. Learn what they are and how to apply them to every physical activity to help you get the body you want, and deserve.
These three ninja tips can be applied to every life situation. Find out what they are and how you can use them to get what you want, in every aspect of your life.
Here’s a fun-filled ninja secret that no one ever talks about in polite company, so please don’t tell anyone about it. After all, it is a secret!
Our bodies have an innate wisdom and capacity to heal from physical, mental, emotional, and spiritual dysfunction. Find out how you can tap into this incredible power to heal yourself.
Changing our mind is our God-given right, and something we do hundreds of times a day. But, changing your mindset can change your life, all for the power of good.
“This is the podcast Cheryl didn’t want to do. She shares her nightmare experience of being abused by a physician because knowledge is power and she wants to prevent this from happening to any of you!” –Mandy Connell, host of The Mandy Show and co-founder of The Ladies Chit Chat Club.
Using all of our senses increases our awareness and helps us stay safe in an ever changing environment. Learn how to fin-tune your senses and listen to the messages they send you.
The definition of courage is not the absence of fear, but action in the presence of fear. Here these inspiring stories of women who took action.
How we stand, walk, and move communicates to the world what kind of day we’re having and how we feel about ourselves. These ninja tips will help you step out in the world with confidence, and keep you safe at the same time.
Discover how you can stay loose and limber forever, and why traditional stretches are not the way to get there. And it’s much less complicated than you might think.
Who doesn’t love the look of sleek, toned muscles? Here are some quick tips to get the tone and strength you want, all in the privacy of your own home.
If just the thought of going to a gym makes you break out in hives, but you want to stay fit and healthy, skip the anaphylaxis and listen to this episode instead. You’ll be glad you did.
“I think EVERY woman needs to hear this podcast. We spend a lot of time apologizing for things we have no business apologizing for and Cheryl simply NAILS this discussion. Learn to say No and STOP APOLOGIZING for everything.” –Mandy Connell, host of The Mandy Show and co-founder of The Ladies Chit Chat Club.
Two little girls met for the first time on the steps of their elementary school where they had their first fight. Forty years later, they are lifelong friends. How the heck did that happen?
Knowing when it’s time to end a relationship isn’t easy. Especially if you have been BFFs for 30 years. This episode is full of “relationship management.”
We all have our secrets. Here are just a few of Cheryl’s as she reveals how to ignore the naysayers and follow your own true path.
Here’s a nifty little safety tip that is right in the palm of your hand.
Discover this super simple but powerful ninja secret that can change your life forever.
Discover how a middle-aged princess found her might on the mat.