The FemiNinja is about personal empowerment, strength, grace, confidence, health, fitness, standing your ground, finding your voice, living large and loving life. Because living well and looking good is the way of The FemiNinja!

Episode #26: Betrayal of Trust and Test of Faith

A betrayal of trust is always devastating.  It often requires a test of faith to not only recover from the experience, but to thrive in spite of it.

Episode #25: Giving Thanks, and A November To Remember

Thanksgiving is a time for gratitude and giving thanks, even when the going gets tough. The spirit of gratitude is something we can practice all year long and will help get us through even the most challenging situations.

Episode #24: Let There Be Light

Medical science has recently re-discovered a powerful form of natural healing. Find out what it is and how you can benefit from this natural phenomenon.

Episode #23: Fifty Is Fabulous

Don’t fear the 5-0. Turning 50 just might be the best thing that ever happens to you, and here are the reasons why.

Episode #22: You Can Have Your Kale and Chocolate, Too!

A sneering health nut inspired me to research the health benefits of kale versus dark chocolate. It was a horse race all the way, but guess who pulled ahead in the final lap?

Episode #21: Core Power and Inner Strength

Core power goes beyond having strong abdominal muscles. It’s about having strong convictions, belief in yourself, knowing what you want out of life, and how to get it.

Episode #20: The Confidence Conundrum

Confidence is a strange and wonderful thing to have. But why is it that we can feel strong and confident in some situations and fold like a cheap suit in others? Learn how you can stop the self-doubt that might be getting in your way.

Episode #19: The Genius of Pilates

The six principles of Pilates can completely transform and shape your body. Learn what they are and how to apply them to every physical activity to help you get the body you want, and deserve.

Episode #18: Three Ninja Tips For Life

These three ninja tips can be applied to every life situation. Find out what they are and how you can use them to get what you want, in every aspect of your life.

Episode #17: Everything’s A Weapon

Here’s a fun-filled ninja secret that no one ever talks about in polite company, so please don’t tell anyone about it. After all, it is a secret!

Episode #16: The Magic of Healing Through Movement

Our bodies have an innate wisdom and capacity to heal from physical, mental, emotional, and spiritual dysfunction. Find out how you can tap into this incredible power to heal yourself.

Episode #15: Change Your Mind, and Change Your Life

Changing our mind is our God-given right, and something we do hundreds of times a day. But, changing your mindset can change your life, all for the power of good.

Episode #14: Physician, Heal Thyself 

“This is the podcast Cheryl didn’t want to do.  She shares her nightmare experience of being abused by a physician because knowledge is power and she wants to prevent this from happening to any of you!” –Mandy Connell, host of The Mandy Show and co-founder of The Ladies Chit Chat Club.

Episode #13: Come To Your Senses

Using all of our senses increases our awareness and helps us stay safe in an ever changing environment. Learn how to fin-tune your senses and listen to the messages they send you.

Episode #12: Action In the Presence of Fear

The definition of courage is not the absence of fear, but action in the presence of fear. Here these inspiring stories of women who took action.

Episode #11: Stand, Walk, and Move Like A Ninja

How we stand, walk, and move communicates to the world what kind of day we’re having and how we feel about ourselves. These ninja tips will help you step out in the world with confidence, and keep you safe at the same time.

Episode #10: If You Can’t Bend Your Knees You Can’t Do Squat

Discover how you can stay loose and limber forever, and why traditional stretches are not the way to get there. And it’s much less complicated than you might think.

Episode #9: Strong Is Sexy, At Every Age

Who doesn’t love the look of sleek, toned muscles? Here are some quick tips to get the tone and strength you want, all in the privacy of your own home.

Episode #8: Simple Fit Tips, For Life

If just the thought of going to a gym makes you break out in hives, but you want to stay fit and healthy, skip the anaphylaxis and listen to this episode instead. You’ll be glad you did.

Episode #7: What Are You So Sorry For?

“I think EVERY woman needs to hear this podcast. We spend a lot of time apologizing for things we have no business apologizing for and Cheryl simply NAILS this discussion. Learn to say No and STOP APOLOGIZING for everything.”  –Mandy Connell, host of The Mandy Show and co-founder of The Ladies Chit Chat Club.

Episode #6: Friends For Life

Two little girls met for the first time on the steps of their elementary school where they had their first fight. Forty years later, they are lifelong friends. How the heck did that happen?

Episode #5: Breaking Up Is Hard To do. Or Not.

Knowing when it’s time to end a relationship isn’t easy. Especially if you have been BFFs for 30 years. This episode is full of  “relationship management.”

Episode #4: The Woman Behind the Ninja Disguise 

We all have our secrets. Here are just a few of Cheryl’s as she reveals how to ignore the naysayers and follow your own true path.

Episode #3: Secret Ninja Safety Tip

Here’s a nifty little safety tip that is right in the palm of your hand.

Episode #2: Super Sneaky Ninja Secret

Discover this super simple but powerful ninja secret that can change your life forever.

Episode #1: Meet The FemiNinja

Discover how a middle-aged princess found her might on the mat.

It’s Time To Chat With Cheryl Ilov