The Feldenkrais Method is a highly sophisticated form of neuromuscular re-education based on the scientific principle of neuroplasticity, which simply means that our nervous system is capable of changing and learning new patterns during the course of our entire lifetime.
Feldenkrais’ unique approach to neuroplasticity accesses our nervous system in a very gentle, but powerful way, through movement. We all have habitual patterns of moving, sensing, feeling and thinking that help us move easily through our day. However, some of our patterns may be harmful and destructive, resulting in chronic pain, joint dysfunction, headaches, neck and back pain, anxiety, stress and fatigue.
With Feldenkrais lessons, habitual patterns of stress, strain or “holding” are gently interrupted,...