Meet Tami McVay, business and lifestyle strategist dedicated to helping you find the courage, strength, and confidence you need to make your life better. Tami shares her experiences and perspective about thriving in a man’s world, building character, the resilience and tenacity of the human spirit, taking risks, and the power of adventure. With her unique background and engaging style, Tami will help you conquer your world!
Physical therapist Ashley Zimmerman returns to the FemiNinja Project to talk about her recent trip to Costa Rica where she worked as a volunteer in a safe house for girls who have escaped the horrors of human trafficking. Ashley is determined to do her part to bring education and awareness to the public regarding this heinous practice, and to help bring it to an end. Learn what you can do to help. Education is power!
In this episode, Mariah Ehlert shares her personal story of how she went from having a lucrative job at Wall Street to being laid off and homeless after purchasing a turn of the century building (a church, no less) and transforming it into a beautiful space called The Sanctuary Studio. This is a woman who knows how to dream, and dream big. She shares her story and her secrets to thriving, even during the tough times. Download this episode to discover how she turned her fear into power, and how she can help you do the same.
Our feet are an important part of our overall health and well-being. We’ve all experienced the discomfort of aching feet, but it’s easy to ignore the warning signs of what might become a chronic problem. Foot discomfort can quickly spiral out of control to chronic pain and foot deformities that require surgery to correct.
However, regular stretching, strengthening, and self-massage can keep our feet strong, healthy, and flexible. It can even reverse and correct deformities and conditions such as bunions, hammer toes, Morton’s neuroma, and plantar fasciitis without surgery. It’s true, and I have the feet to prove it.
Start a regular program of foot care today, and save yourself from the agony of da feet. You’ll be amazed at how good you’ll feel and how much more energy you’ll have when you get that spring in your step as you walk out into the world each day. Besides, your feet will thank you for it, and never let you down. Even when you’re wearing stilettos.
“Whole Body Barefoot….Transitioning Well to Minimal Footwear” by Katy Bowman
Trust is a vital component of every relationship. Whether it is a personal relationship, business relationship, or relationship between a student and teacher, the relationship is built on a foundation of trust and mutual respect.
The betrayal of that trust is a devastating experience for the person on the receiving end. The entire foundation of that relationship is shaken to its core, and it requires an ultimate test of faith to not only recover from it, but to thrive in spite of it.
Download this episode to discover a few ninja secrets and learn how one lady ninja recovered from a devastating betrayal of trust, reset the bar in a relationship, regained her human dignity and her personal power. And learn how you can apply the same techniques in your relationships as well.
Medical science has rediscovered a powerful and highly effective form of natural healing and vibrant health. Discover what it is and how you can use it for optimal physical, mental, and emotional well-being.
Are you ever confused about what to eat, what not to eat, what is going to kill you long before your time, and what is going to make you live forever? Do you feel guilty that you’re not following a kale-only diet and you prefer a piece of dark chocolate every now and then? Then this episode is for you!
There is so much conflicting information regrading nutrition, and a lot of crazy fads and bizarre beliefs that can actually be harmful to our health, let alone our mental and psychological well-being. There can even be a lot of public shaming surrounding food choices. Seriously, what’s up with that?
Download this fun and informative episode that helps clear up some of the confusion, and discover why it’s possible to have your kale and chocolate, too!
Often times life presents us with unexpected and challenging opportunities. We have two choices: embrace the challenge or walk away. However, if we walk away we might be missing out on an incredible experience that can change the direction of our lives forever. In a good way.
Which is exactly what happened to me when I had the chance to begin training in Ninpo Tai Jutsu. What started as “I’ll take a few classes and quit” eventually resulted in becoming my teacher’s first female black belt.
Honesty, effort, and commitment are the first three traits of the ninja that I learned as a brand new martial arts student. However, these three little words have different practical applications to each and every one of us, both in martial arts training and life in general.
This episode outlines these three tips along with examples on how you can expand on these three ninja traits which you can apply to every single aspect of your life. It also encourages you take the first steps to get you out of your comfort zone, become a leader, a role model, or achieve anything that your heart desires.
I believe there is a black belt in each and every one of us, both literally and figuratively speaking. Download this episode, take those first steps, and unleash your personal power!
Here’s a fun-filled ninja secret which I learned even before I began my martial arts training. It was my teacher’s favorite subject, which was, “Everything’s a weapon.” I thought he was insane. Until I finally began training with him and realized he was right.
The reality is that we do need tools to protect ourselves. Unfortunately, another reality is that a weapon can easily be taken away from us by an attacker and used against us. So, what’s a person to do?
The answer is in this episode. Download this episode to discover the one secret weapon that every woman needs in her arsenal. It’s safe, practical, and extremely effective. It rocked my world, and it can rock yours, too!
Movement is life, and movement can help you heal from pain, stress, anxiety, depression, and pretty much anything that is interfering with the quality of your life. On the other hand, we all have habits and patterns of moving that can create or add to our physical or emotional pain.
Knowledge is power, and so is lifelong learning. Keeping an open mind and learning about alternative health practices gives you the power to take control of your body and puts you in charge of your health rather than relinquishing it to someone else.
This episode outlines one of my favorite alternative modalities, one which I have studied extensively and eventually became certified in after four grueling years of study and training.
However, it was well worth the time, money, and effort invested. Yes, it’s that good. Learn a little bit about this method and discover how using your awareness, along with simple changes in your movement patterns can help you heal your life, in a natural, organic, and visceral way. After all, the human body has an incredible ability to heal itself.
As I said, knowledge is power. And so is the magic of movement. It will even restore your human dignity.