personal power – Cheryl Ilov International

An Author’s Life and Receiving Reviews

Written by Cheryl on March 24, 2023. Posted in Cheryl's View.

Nothing puts an author’s teeth on edge quite like waiting for the editorial reviews to start coming in when their book is finally published. These are reviews by unbiased readers giving their honest opinion of the author’s work. I think it’s only fair to share all of my reviews, not just the good ones. So, in the spirit of full transparency, here is the first review the book received last March, just a few weeks after it was released. Reviewed by A. S. for Readers’ Favorite: “I struggled to become engrossed in the book all the way through and was frequently met with reader fatigue. I’m going to leave the first few chapters out of this because they are profoundly raw, honest and, even through the pain expressed, they are beautifully written. However, halfway...

Episode #40: Living Differently-From Marine To Mentor

Written by Cheryl on November 25, 2019. Posted in Femininja Podcast.

Meet Tami McVay, business and lifestyle strategist dedicated to helping you find the courage, strength, and confidence you need to make your life better. Tami shares her experiences and perspective about thriving in a man’s world, building character, the resilience and tenacity of the human spirit, taking risks, and the power of adventure. With her unique background and engaging style, Tami will help you conquer your world! https://tamimcvay.com https://twitter.com/TamiMcVayMentor https://www.instagram.com/tamimcvaymentor/ https://business.facebook.com/tamimcvaymentor/?ref=py_c

Episode #35: The Body Freedom Project

Written by Cheryl on November 6, 2019. Posted in Femininja Podcast.

Physical therapist Ashley Zimmerman returns to the FemiNinja Project to talk about her recent trip to Costa Rica where she worked as a volunteer in a safe house for girls who have escaped the horrors of human trafficking. Ashley is determined to do her part to bring education and awareness to the public regarding this heinous practice, and to help bring it to an end. Learn what you can do to help. Education is power! https://www.faceofjustice.org/ https://yourstrengthwithin.com/ https://www.stayinvincible.com/ FB group: https://www.facebook.com/groups/245291079688942/

Episode #26: Courage, Creativity, and Brain Power

Written by Cheryl on October 7, 2019. Posted in Femininja Podcast.

In this episode, Mariah Ehlert shares her personal story of how she went from having a lucrative job at Wall Street to being laid off and homeless after purchasing a turn of the century building (a church, no less) and transforming it into a beautiful space called The Sanctuary Studio. This is a woman who knows how to dream, and dream big. She shares her story and her secrets to thriving, even during the tough times. Download this episode to discover how she turned her fear into power, and how she can help you do the same.

Episode # 21 No More Agony of Da Feet

Written by Cheryl on September 18, 2019. Posted in Femininja Podcast.

Our feet are an important part of our overall health and well-being. We’ve all experienced the discomfort of aching feet, but it’s easy to ignore the warning signs of what might become a chronic problem. Foot discomfort can quickly spiral out of control to chronic pain and foot deformities that require surgery to correct. However, regular stretching, strengthening, and self-massage can keep our feet strong, healthy, and flexible. It can even reverse and correct deformities and conditions such as bunions, hammer toes, Morton’s neuroma, and plantar fasciitis without surgery. It’s true, and I have the feet to prove it. Start a regular program of foot care today, and save yourself from the agony of da feet. You’ll be amazed at how good you’ll feel and how much more energy you’ll have when you...

Episode #20 Betrayal of Trust and Test of Faith

Written by Cheryl on September 16, 2019. Posted in Femininja Podcast.

Trust is a vital component of every relationship. Whether it is a personal relationship, business relationship, or relationship between a student and teacher, the relationship is built on a foundation of trust and mutual respect. The betrayal of that trust is a devastating experience for the person on the receiving end. The entire foundation of that relationship is shaken to its core, and it requires an ultimate test of faith to not only recover from it, but to thrive in spite of it. Download this episode to discover a few ninja secrets and learn how one lady ninja recovered from a devastating betrayal of trust, reset the bar in a relationship, regained her human dignity and her personal power. And learn how you can apply the same techniques in your relationships as well.

Episode #19: Let There Be Light

Written by Cheryl on September 11, 2019. Posted in Femininja Podcast.

Medical science has rediscovered a powerful and highly effective form of natural healing and vibrant health. Discover what it is and how you can use it for optimal physical, mental, and emotional well-being.

Episode #16 You can have your kale and chocolate, too!

Written by Cheryl on September 2, 2019. Posted in Femininja Podcast.

Are you ever confused about what to eat, what not to eat, what is going to kill you long before your time, and what is going to make you live forever? Do you feel guilty that you’re not following a kale-only diet and you prefer a piece of dark chocolate every now and then? Then this episode is for you! There is so much conflicting information regrading nutrition, and a lot of crazy fads and bizarre beliefs that can actually be harmful to our health, let alone our mental and psychological well-being. There can even be a lot of public shaming surrounding food choices. Seriously, what’s up with that? Download this fun and informative episode that helps clear up some of the confusion, and discover why it’s possible to have your kale and chocolate, too!

Episode #14 Three Ninja Tips For Life

Written by Cheryl on August 26, 2019. Posted in Femininja Podcast.

Often times life presents us with unexpected and challenging opportunities. We have two choices: embrace the challenge or walk away. However, if we walk away we might be missing out on an incredible experience that can change the direction of our lives forever. In a good way. Which is exactly what happened to me when I had the chance to begin training in Ninpo Tai Jutsu. What started as “I’ll take a few classes and quit” eventually resulted in becoming my teacher’s first female black belt. Honesty, effort, and commitment are the first three traits of the ninja that I learned as a brand new martial arts student. However, these three little words have different practical applications to each and every one of us, both in martial arts training and life in general. This...

Episode #13: Everything’s A Weapon

Written by Cheryl on August 21, 2019. Posted in Femininja Podcast.

Here’s a fun-filled ninja secret which I learned even before I began my martial arts training. It was my teacher’s favorite subject, which was, “Everything’s a weapon.” I thought he was insane. Until I finally began training with him and realized he was right. The reality is that we do need tools to protect ourselves. Unfortunately, another reality is that a weapon can easily be taken away from us by an attacker and used against us. So, what’s a person to do? The answer is in this episode. Download this episode to discover the one secret weapon that every woman needs in her arsenal. It’s safe, practical, and extremely effective. It rocked my world, and it can rock yours, too!

All of her experiences, training and practice contribute to a truly customized workout/core-strengthening program for each of her clients.
-Claudia D.
She not only helped alleviate the pain, she helped me regain flexibility and got me back on my center.
-Misti M-K
She gently guide you so that ultimately you understand your body better and are able to move with greater ease and less pain.
-Gwendolyn P.
Some of the numbness around my knees has subsided and I’ve regained some feeling as well as had deep joint pain reduction. Flexibility and overall strength has increased.
-Melinda C.
Her gentle, loving approach is just what my body needs to fully recover from a recent car accident. I leave each session with a slight tingling sensation and movement seems much more fluid.
-Shannon G
Cheryl’s background in physical therapy, dance, Pilates, Feldenkrais, and martial arts make her very capable of not only understanding movement but helping others achieve their goals!
-Sheila S.

Tag: personal power