Tag: health

Ballet Is For Everybody, and Every Age

Ballet is the motherload for health, fitness, strength, and flexibility. However, traditional belief is that ballet is only for children and aspiring young professionals. That simply isn’t true! Adults of every age (and any age) can enjoy the remarkable health benefits of ballet. Ballet is the ultimate fountain of youth, and you are never too old to start taking ballet classes. I know many adults who began their ballet training in their 50s, 60s, and even 70s. This Bonus Episode features professional ballet dancer, teacher, choreographer and all-around great guy, Radoslaw Kokoszka. He shares his remarkable story of becoming a professional ballet dancer as well as his personal philosophy of ballet and dance in general. His unique and gentle approach to teaching ballet to people of all ages...

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Episode 12: The Magic of Healing Through Movement

Movement is life, and movement can help you heal from pain, stress, anxiety, depression, and pretty much anything that is interfering with the quality of your life. On the other hand, we all have habits and patterns of moving that can create or add to our physical or emotional pain. Knowledge is power, and so is lifelong learning. Keeping an open mind and learning about alternative health practices gives you the power to take control of your body and puts you in charge of your health rather than relinquishing it to someone else. This episode outlines one of my favorite alternative modalities, one which I have studied extensively and eventually became certified in after four grueling years of study and training. However, it was well worth the time, money, and effort invested. Yes, it’s...

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Episode 11: Change Your Mind, Change Your Life

The ability to change our mind is our God-given right. But happens when you change your mind, or more specifically, your mindset? The results can be miraculous, and this miracle of nature is in each and every one of us. It is called neuroplasticity, which simply means that our brain, body, and nervous system can change during the course of our entire lifetime. We are capable of interrupting habits and patterns which may not be serving us well, and causing pain or dysfunction. We can actually change the way we move, think, feel, and sense. Which sounds like a no-brainer (pun intended). However, as recently as twenty-five years ago, conventional wisdom was that this neuroplasticity disappeared around the age of fourteen. Which is really crazy when you think about it. Because there are many...

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Episode 7: Strength Is Sexy

Strength is another important aspect and characteristic of the ninja spirit. Now, you’re probably thinking, “Well, duh! Of course you need a lot of strength to take down an attacker, especially if they are bigger than you.” No, not really. It doesn’t take strength to take down an opponent. It takes technique, which explains how I was able to take down guys that were half my age and twice my size. And then go get my nails done. However, I will save that discussion for another day. The truth is that strong is sexy, and we ninjas are all about looking good. Because there is nothing more attractive than sleek, toned muscles in EVERY stage of life. But, as I mentioned in my previous episode, there are a lot of people (like me), who hate the thought of going to the gym....

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Episode 6: Who Needs A Gym?

Keeping fit and healthy is an important component of the spirit of the ninja. Think about it–how could you possibly defend yourself or your loved ones if you were in poor physical shape? You couldn’t, which is why you need to follow some sort of fitness routine. But, what do you do if you’re like me, and hate going to the gym? Believe me, in my younger years I tried. Really I did. I even tried running a long time ago. But I quickly discovered that I was allergic to running and the mere thought of going to a gym made me break out in hives. Fortunately I discovered other ways to keep in some sort of shape, including dance, Pilates, and martial arts classes. All, by the way, are highly effective but also incredibly expensive to pursue on a regular basis. But, they share many...

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Episode 1: Welcome to The FemiNinja Project!

Exactly one year ago I entered a podcasting contest. At the time, I had no idea what a podcast was, or why I would possibly want one. I entered the contest anyway. Eight anxiety-filled weeks later and overcoming multiple steep learning curves, the contest was over. I didn’t win, but I was invited to join the platform anyway. I am now flying solo, re-branding the show, and creating a community of like-minded women and men who are dedicated to restoring human dignity and helping people of all ages and walks of life unleash their personal power. In this first episode, you’ll hear about how (and why) I began training in an ancient Japanese martial art called Ninpo Tai Jutsu, the Art of the Ninja. As a matter of fact, you’ll learn more about me than I ever wanted anyone to know....

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My Fixation With Feet

My fixation and fascination with feet started with several years ago when I began studying ballet from an incredible woman, Jayne Persch. She is a teacher with an impressive background and a passion for life-long learning. However, I didn’t get her fixation with feet. And toes. At the beginning of every class, not only did she have us exercise our toes, she had us play with them! Ewe! I didn’t want to touch my feet, or my toes. What did that have to do with ballet class? Pretty much everything, as well as general health and well-being. When your feet hurt, everything hurts. But not only that, it interferes with your ability to feel the floor, stand your ground (so to speak),and messes with your balance, posture, and overall health as well. Here are a few fun facts about feet. 1)....

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Walk Softly and Carry Big Sticks

Now that spring has finally sprung, many of us are dusting off our walking shoes and hiking boots to venture back out into the great outdoors. Nothing beats a good walking program or an exhilarating hike to keep us fit, healthy, on top of our game and on top of the world. Here is a simple and surprising tip to keep you moving and get the best results possible. Invest in a set of walking sticks. No, I’m not kidding, and no, it’s not cheating. Although, in my martial arts training we had a saying, “If you’re not cheating, you’re not trying.” Completely different set of circumstances. But, I digress. Whether you are a walk-around-the-park kind of trekker, or if you prefer going deep into the forest or climbing high in the Rockies, there are multiple benefits...

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Ancient Ninja Secret for Your New Year

Here we are, in the last week of January. Maybe you started the new month (and the new year), with high expectations of working out, going to the gym, or eating healthy. How’s that working out so far? A lot of us make those New Year’s Resolutions and end up falling flat on our face. Fantastic. One more thing we can feel guilty about. But, I have a better idea. Instead of feeling guilty or giving up completely, I am going to share an ancient ninja secret with you. But, please don’t report me to the Society of Ninja Secrets. They might not like it, and might take away my hard-earned official secret ninja card. So, here it is–keep moving! Literally, just move. Move your body in every single direction, including forward, backward, side to side, and diagonally. There are...

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Karma Cooties Can Really Bug You

Karma cooties can be a real threat to our health and well-being. We all get exposed to them every now and then, and they can be very infectious. And contagious. However, just like we can protect ourselves during cold and flu season, there are precautions we can take from being susceptible to the little buggers. And the first step is knowing that they exist so you can avoid them. The first time I heard about karma cooties was about 20 years ago from a friend who was a massage therapist. She told me she had a client that she had to cut loose (in other words, she fired her) because her karma cooties were so bad. “Karma Cooties,” I responded in confusion, “What are those?”   She explained that we all experience hurts and transgressions in life. You got that right. After...

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