Ahhh, sleep. Nothing rejuvenates your body, mind, and spirit like a good night’s sleep. But for many of us, sleep can be an elusive dream, so to speak. Even worse, a lot of people wake up in the morning with pain because they “slept wrong.” Yikes!
Because I truly appreciate the value of a good night’s sleep, I don’t believe that there is a “wrong” way to sleep. However, here are a few tips that can help you wake up to a pain-free morning. After all, I want you to be able to face the day feeling fit, fabulous, and ready for anything.
1) If you sleep on your back.
Use a pillow under your knees to support your low back in a neutral position. Play with different sizes until you find the one that is the most comfortable for you. Be sure that the pillow you use under your head is the correct...