Welcome to Cheryl’s fabulous fit tips! One of my goals for this year is to include a series of monthly fit tips to share with you, based on my award-winning and best-selling book, “Forever Fit & Flexible.” My plan was to begin in January, but along the way I saw a shiny object and was off and running in another direction. It happens sometimes.
However, now I am back on track, and as I started the series of fit tips, I found a old gem which I wrote 8 years ago regarding my thoughts on mid-March resolutions. Ironically, or shall I say coincidently, the first fit tip is about setting goals. Each consecutive tip builds on the previous one, to help give you the tools to be successful, not only in your Fit & Flexible journey, but in every single aspect of your life.