Fabulous Fit Tip #4

Welcome back to my simple and practical fabulous fit tips!


Never underestimate the power of visualization. What you can imagine, you can achieve. Using your imagination and practicing visualization actually changes the neural pathways in your brain. Professional athletes and performing artists have used the power of visualization for years to improve their performance on the field and on the stage. It works for them and it will work for you.

Visualize yourself doing some activity every day which will help you improve your strength, flexibility, balance, posture, and core strength. Focus on only one thing at a time, and truly engage your mind as you imagine the sensation going through you as you slowly perform the activity. You will be amazed at how much benefit you will get from even the most simple movements by using the art and the skill of visualization.

On that note, imagine yourself achieving your fitness and health goals, no matter what they are. Because if you can imagine it, you can become it, and you will have the strength of new neural pathways to help you. Here’s to your health!

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