Are you one of those people (like me) who absolutely hate the thought of going to a gym but does want to be fit and healthy? The key is to keep moving, and find activities that you absolutely love to do. I personally enjoy taking classes because I enjoy the social interaction, the camaraderie, and having someone that I need to be accountable to. After all, if I were left to my own devices I would sit on the couch all day eating bon bons and wonder why my butt was so big.
However, there are so many things to choose from for physical activity. Notice I said “physical activity” rather than “exercise.” I did that on purpose, because I am a physical therapist who hates exercise and thinks that chocolate is food. Fortunately, I love to move.
Movement is life, and our bodies were made and meant to move. Keeping that in mind, you may want to experiment in a variety of different classes or movement modalities that appeal to you. A few examples are Pilates, Tai Chi, yoga, dance, and/or Feldenkrais, just to name a few. The beauty of studying any of these methods is that they are portable, meaning that you can learn the basic movement techniques and practice them in the privacy of your own home every single day.
However, don’t think that you have to do each and every movement pattern that you learn. Again, I am avoiding the “e” word to take away the pressure. Just do the ones that you enjoy or feel good to you. Just doing them for 5-15 minutes a day will do wonders to strengthen, tone, and condition your entire body. It can be even more effective than going to the gym 3 times a week, because the effects are cumulative.
If you make a habit of setting aside a few minutes every day to simply move, you might be surprised how good you feel. Keep moving, be healthy, and don’t be afraid to enjoy a bit of chocolate every now and again.