A few days ago I woke up feeling heavy and sluggish. Gingerly I rolled over in bed, got up, and staggered toward the enticing aroma of fresh coffee brewing. Ahhhh, coffee! I followed it into the kitchen where my husband and 3 dogs greeted me with wagging tails and a cheery “Good Morning!” Easy for them to say.
Eventually the coffee worked its magic well enough for me to give everyone a pat on the head (including my husband) before going down to my girl cave to get some work done. I also had to clean the kitchen, get dinner in the crock pot, get dressed and head out the door for ballet class. I had a lot to get done, and I was in a crappy mood. I made sure I took my bad mood with me as I made my way downstairs.
But something funny happened. All of a sudden my creative juices began to flow. There I was, writing and working, working and writing. My mood began to shift and I felt lighter, and happier as I pounded away at the keys. Here’s one of my many deep, dark secrets–I can’t type. I never learned how. I’m a writer that can’t type and a physical therapist that hates exercise and thinks that chocolate is food. I giggled at the irony.
I glanced at the clock and got a shock. It was so late I would have to scramble to get dressed in time for class. Forget about cleaning the kitchen and making dinner. I was panicked about being late for class and agitated that I would lose momentum with my work. My bad mood returned.
As I ran around like a crazy person, I stopped cold. What was I doing to myself? I was exhausted, and it was obvious that my stress (as well as my bad mood), was purely self-inflicted. I went back into the kitchen, patted everyone on the head again (including my husband), and sat down to have breakfast with him. Surprised, he asked, “No barre today?” “No,” I replied. “I’m going to stay home, relax, and get some work done.” He smiled and patted me on the head.
There are a lot of life’s lessons in this story. First, we have much more control over our mood than we think we do. All it takes is self-awareness and introspection to lower our stress levels and change the course of our day. Next, it’s important to laugh at ourselves and embrace our idiosyncrasies. Also, sometimes we need to pass on the barre, no matter how tempting it is. Finally, everyone could use a pat on the head. And a belly rub. It’s good for the soul. Besides, it makes us laugh. Most of all, remember to seize the day, and take charge of your life.