girl cave – Cheryl Ilov International

Episode #43: The Magic Of The Fourth Stripe

Written by Cheryl on December 4, 2019. Posted in Femininja Podcast.

Captain Mark Hardcastle returns to The FemiNinja Project to share his insights of the magic of the fourth stripe, including how to be the captain of your own life. He describes how we can steer the direction of our life by how we choose to engage in it and how we interact with other people. Mark explains that we are all in a position in life to touch each other in a positive way through very simple gestures of kindness. Mark also shares the secrets to conquering our fears, exercising our courage muscle, and how each one of our lives are extraordinary. He concludes with a dark and stormy night, but we will save that story for another time. Download this episode for uplifting and motivating information, and learn how to release the magic of your own fourth stripe. Listen to Mark’s previous...

Episode #30: The Symphony of Your Life

Written by Cheryl on October 21, 2019. Posted in Femininja Podcast.

This high-spirited, fun-filled, and inspiring episode features Mark Hardcastle, aka Captaininja. Mark is a graduate of the Air Force Academy, which he fondly remembers as “the Dark Ages.” He is a commercial airline pilot, author, music aficionado, athlete, and all-around great guy. He bravely ventures into the FemiNinja girl cave to share his incredible stories of surviving the Dark Ages, as well as many of the other challenges in his life. Mark uses music to illustrate that sometimes life doesn’t go the way we want it to, and how to restore harmony when your life gets out of tune. Download this episode to learn how to play through the music when your life gets out of tune, and how to get back on track in the glorious symphony of your life. https://www.symphonyofyourlife.com/ https://ww...

Seize The Day

Written by Cheryl on May 20, 2019. Posted in Life's Lessons.

A few days ago I woke up feeling heavy and sluggish. Gingerly I rolled over in bed, got up, and staggered toward the enticing aroma of fresh coffee brewing. Ahhhh, coffee! I followed it into the kitchen where my husband and 3 dogs greeted me with wagging tails and a cheery “Good Morning!” Easy for them to say. Eventually the coffee worked its magic well enough for me to give everyone a pat on the head (including my husband) before going down to my girl cave to get some work done. I also had to clean the kitchen, get dinner in the crock pot, get dressed and head out the door for ballet class. I had a lot to get done, and I was in a crappy mood. I made sure I took my bad mood with me as I made my way downstairs. But something funny happened. All of a sudden my creative juices began...

All of her experiences, training and practice contribute to a truly customized workout/core-strengthening program for each of her clients.
-Claudia D.
She not only helped alleviate the pain, she helped me regain flexibility and got me back on my center.
-Misti M-K
She gently guide you so that ultimately you understand your body better and are able to move with greater ease and less pain.
-Gwendolyn P.
Some of the numbness around my knees has subsided and I’ve regained some feeling as well as had deep joint pain reduction. Flexibility and overall strength has increased.
-Melinda C.
Her gentle, loving approach is just what my body needs to fully recover from a recent car accident. I leave each session with a slight tingling sensation and movement seems much more fluid.
-Shannon G
Cheryl’s background in physical therapy, dance, Pilates, Feldenkrais, and martial arts make her very capable of not only understanding movement but helping others achieve their goals!
-Sheila S.

Tag: girl cave

Episode #43: The Magic Of The Fourth Stripe

Episode #30: The Symphony of Your Life

Seize The Day

Cheryl Ilov International

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