Tag: mood

Seize The Day

A few days ago I woke up feeling heavy and sluggish. Gingerly I rolled over in bed, got up, and staggered toward the enticing aroma of fresh coffee brewing. Ahhhh, coffee! I followed it into the kitchen where my husband and 3 dogs greeted me with wagging tails and a cheery “Good Morning!” Easy for them to say. Eventually the coffee worked its magic well enough for me to give everyone a pat on the head (including my husband) before going down to my girl cave to get some work done. I also had to clean the kitchen, get dinner in the crock pot, get dressed and head out the door for ballet class. I had a lot to get done, and I was in a crappy mood. I made sure I took my bad mood with me as I made my way downstairs. But something funny happened. All of a sudden my creative juices began...

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Pieces of April

I absolutely love the song “Pieces of April” by Three Dog Night. In my mind, it’s the more sophisticated (and musical) version of that quaint saying, “April showers bring May flowers….” There’s a metaphor for life, don’t you think? I love springtime.┬áBut for some reason, April bums me out. Maybe because a lot of tragedies in our nation’s history happened in April. Maybe because the weather is psychotic, especially here in Colorado. But it’s spring. Isn’t every one bubbling over with joy and happiness? Apparently not. Because I’m not the only person who gets bummed out during the month of April. A few years ago, a friend described this time of year as being full of effort, even for nature. She explained that the grass...

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Licorice, lollipops,chocolate and health fairs….

I attended a health and wellness expo last week to promote my business and share the methods I use to help people move better, feel better and get out of pain. I don’t participate in many events, but when I do, I always place a lovely basket of high quality dark chocolate at the edge of my table. Just the thought of chocolate brings a smile to my face. And the smell! Is there anything more comforting than the smell of rich, dark chocolate wafting over you? Especially when you’re feeling stressed or anxious. As much as I enjoy getting out in front of the public, these big health expos make me incredibly nervous. I’m always afraid of feeling inept, or out of place. As I organized my table, I set out my basket of chocolate. The heavenly aroma combined with the pretty wrappings...

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