Effortless posture……finding your spine.

Good posture is effortless. No, this isn’t a typo; it’s the truth. And the key to effortless posture is to find a way to let your spine support you. Our spines are designed with natural curves that support us during all weight bearing activities. Unfortunately, sometimes our ideas about finding “good posture” causes us to try and change the natural curves of our spines. The result? Abnormal alignment, muscle imbalances, joint pain, and joint dysfunction. So, how can we find the natural curves of our spine? By learning how to find the natural curves of our spines so that the force of gravity goes through our spine and our bones in a way that supports our skeleton and doesn’t strain our neck, back, hips, knees, ankles, and feet. This simple movement exploration...

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Declaration of Celebration

Have you ever made a Declaration of Celebration? If you haven’t, I highly recommend trying it. It gives you the chance to focus on the positive things in your life, helping them get bigger and more powerful until they run the negative thoughts into the ground. Trust me, I know. When I turned 50, I was determined to turn my life around. I must confess, my 30s were a nightmare. My 40s were even worse. I wasn’t even sure I would make it to 50, and neither did many of my friends. But I kept thinking to myself, “If I can only make it to 50, maybe things will get better.” So, as I found myself crawling toward 50, I started planning my life after fifty and what it would look like. I started by making a Declaration of Celebration. I promised myself that my gift to myself...

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Fit Tips to Help You Keep Moving

During the past six months we have all been stuck at home during the worst pandemic the world had experienced in over 100 years. But, while we were sheltering in place to stay safe, most of us got little to no exercise. And even though the restrictions are being lifted, a lot of us are squeamish about going back to the gym or the yoga studio just yet. But here’s the good news–you don’t have to leave the house to stay on track with an exercise program. All you have to do is keep moving! Here are a few  fit tips that you can easily do at home to help keep you fit, healthy, and back on track. 1). Get on the ball. If you don’t have one yet, get a large exercise ball. If you do have one, start using it. Just sitting and bouncing on the ball is a great way to improve your posture, balance,...

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Mask On….Mask Off

When the pandemic hit, we were told to wear masks anytime we were in public. Unfortunately, weren’t instructed in the proper use of them. It’s not as simple as “cover your face.” As a respiratory therapist and physical therapist, I spent over 30 years wearing masks in a variety of clinical settings. I do not consider myself an expert, but there were certain precautions we were required to follow to help keep ourselves and our patients safe. 1). Once you have your mask in place, you never touch it again, for any reason. If do touch your face or your mask, you must remove your mask, dispose of it, and replace it with a new one. Under no circumstance would you ever reuse a mask. 2). Your mask must completely cover your mouth and nose. Any exposure of either one, no matter...

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Reality Check and Taking Action

We all need a reality check sometimes, and that can result in taking action. I got one of those reality checks last week when I went to the doctor. After having my temperature checked twice (just in case it spiked from my brief walk down the hallway), I was asked to step on the scale. Everyone’s favorite step. I wasn’t worried. Even with all the talk about the “Covid-15,” which is another unexpected consequence of the pandemic and a reference to the significant weight gain many of us experienced, I felt pretty safe. After all, even though I was stuck at home for over 3 months I felt like I was still getting enough exercise and watching my diet. More or less. Before I stepped on the scale I asked the nurse if I should take my shoes off. She replied, “It’s...

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Patience, Perseverance, and Incomparable Stubbornness

Patience and perseverance are two traits of the Ninja that I was taught in my martial arts training. Notice I said that I was taught, not necessarily that I learned it. Patience may be a virtue, but it was something I was never very good at. However, I killed it when it came to perseverance. I attribute it to my incomparable stubbornness, which I am incredibly proud of, especially since it usually seems to pay off. Usually. I am thrilled to say that it has certainly payed off when it applies to my book, which was published exactly 4 years ago this month. As a newly published author, I was naive enough to think that everyone would want my book and it would fly off the shelves. I scoffed at the marketing experts who claimed that the “real” work in writing a book came after it was...

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Born On the Fourth of July

I love the Fourth of July. As a kid, it was always all about the fun, the games, the cook-outs, the swimming pool, and the fireworks. It wasn’t until I was an adult that I realized the Fourth of July was more than just a holiday. It is a way of life, and something to be celebrated every day of the year, not just on July 4th. I want to tell you a story about why I love the 4th of July. And the story begins with a little boy. The little boy was born on a small farm in Czechoslovakia in 1927. One year later, he and his parents left their farm and traveled across the Atlantic to begin a new life in a small steel town in Western Pennsylvania and pursue the American Dream. That dream turned into a nightmare one year later when the little boy pulled a pot of scalding chicken soup over him,...

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Swimming With Sharks and Taking a Risk

When the movie Jaws was released in June of 1975, everyone was terrified to go in the water. It wasn’t safe. So, instead of going for a refreshing swim in the ocean, beach goers sat immobilized in the sand and sweltered in the hot sun, dreaming of the day when it would be safe to go in the water. If ever. The following summer, people began to dip their toes in the water. After all, you can only be immobilized for so long before the desire to return to normal becomes overwhelming, and you’re willing to take a risk. Eventually, swimmers went deeper into the water, and they survived. The water was filled with happy swimmers, bobbing in the surf. But, just when we finally forgot the horrors that lurked just below the water’s surface and began swimming again, Jaws 2 was released....

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The Eyes Have it

Making eye contact with another person is crucial to the human connection and establishing a relationship. Averting one’s eyes makes you appear suspicious, furtive, unapproachable, and even dangerous. Or it can communicate to strangers that you are insecure, vulnerable, and an easy target for perpetrators. However, when you look someone in the eye, there is an immediate connection, and an exchange of information. Your brain processes this information, sending electrical, chemical, and hormonal signals through your body how to react. Eye contact gives you an instantaneous respond as to whether this person is a friend or foe, safe or threatening. That’s why it is so dangerous to walk around in public with your head buried in your cell phone. First of all, it’s not safe. Second,...

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Excerpt from Mara’s Garden

Recently I picked up a project I began working on about 9 years ago. It was shortly after my parents died, both of them, just 19 days apart. I wanted to write about our family and how my sisters and I grew up, in a family rich with Eastern European heritage and culture. But it was just too soon. However, when I began working on it again it began to take on a life of its own, and I realized I had to go back further in time and dig deeper, including the lives of my parents and how they grew up. Here is an excerpt from “Mara’s Garden”. “I was born on July 9th, 1930, in Aliquippa, a small but thriving steel town in Western Pennsylvania on the banks of the Ohio River. My parents were both working in the garden when my mother suddenly disappeared. Since it was close to...

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