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Summertime: And The Living is Easy August 6th, 2018 by Cheryl Ilov 0

Summertime….and the living is easy. Or at least it’s supposed to be. I hope you have had a wonderful summer so far, and have taken the time to replenish yourself in body, mind, and spirit. My summer has been interesting, to say the least. In early June I entered a contest sponsored by a local radio talk […]

Fit & Flexible Feet for Life May 31st, 2018 by Cheryl Ilov 0

Health and vitality starts from the ground up. But, unfortunately, many of us don’t think about our feet as part of the equation. After all, they’re so far away from the rest of us, and often they are out of sight, out of mind. Until they start rebelling from lack of neglect. And nothing can […]

Where’s Your Tipping Point? May 14th, 2018 by Cheryl Ilov 0

I heard the most fascinating story a few weeks ago. A friend of mine was leaving work early to rush off to an afternoon ballet class. It had just begun to snow, even though it was late spring. That happens a lot in Colorado. When she put her key in the ignition, a snowflake gracefully […]

Self-Indulgence Is Not A Dirty Word May 2nd, 2018 by Cheryl Ilov 0

My ballet master was incredibly demanding, which is one of the things I loved about him. After all, I don’t want to become complacent. Complacency breeds mediocrity, and in my opinion, that is a waste of human potential. He would often chastise us if we weren’t working hard enough to satisfy him and his high standards. During the middle of brutal and […]

Spring Into Fun Fit Tips April 14th, 2018 by Cheryl Ilov 0

Spring has sprung. However, with the crazy weather we have all been experiencing across the country, it sure doesn’t seem like it. The relentless wind, rain, and snow can keep us locked indoors instead of getting out and enjoying our favorite activities. But, no worries–here are a few quick tips to keep you fit, healthy, and moving […]

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