Tag: ninja

Episode #43: The Magic Of The Fourth Stripe

Captain Mark Hardcastle returns to The FemiNinja Project to share his insights of the magic of the fourth stripe, including how to be the captain of your own life. He describes how we can steer the direction of our life by how we choose to engage in it and how we interact with other people. Mark explains that we are all in a position in life to touch each other in a positive way through very simple gestures of kindness. Mark also shares the secrets to conquering our fears, exercising our courage muscle, and how each one of our lives are extraordinary. He concludes with a dark and stormy night, but we will save that story for another time. Download this episode for uplifting and motivating information, and learn how to release the magic of your own fourth stripe. Listen to Mark’s previous...

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Magic Mandarin Cranberry Sauce

Since the holidays are right around the corner, it’s time to start thinking about preparing our holiday meals. Which, of course, includes the inevitable side dish of cranberry sauce. And I don’t mean the canned gelatinous stuff that some of us grew up with, although that was probably the only way we would eat it. I’m talking about the real deal, homemade cranberry sauce with fresh cranberries. When my mother stopped serving the canned stuff and started making her own, I thought it was a minor miracle. Whoever thought such magic was possible? But then I discovered how much sugar she used. Well, that explained why it tasted so good. I pulled out my ninja knives to cut the sugar content, and after much experimentation, I came up with a recipe using those cute little mandarin...

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Perfectly Satisfying Pumpkin Soup

The first time I ever heard of pumpkin soup, my knee jerk reaction was, “Ewe, pumpkin soup???” And then I tasted it. It was delicious. Nothing warms the heart and soul like soup does, and it sure hits the spot on a cold winter day. Especially when it’s snowing outside, which it did for three days straight last week, giving me the perfect opportunity to putter around my kitchen. I had a can of pumpkin in my pantry that had been staring me in the face for months, and it was time to set it free. I found a recipe for pumpkin soup in an old cookbook, and true to form, I used my ninja skills to cut the bad stuff and include some healthier options, like decreasing the amount of butter and substituting the whole milk (ack!) for unsweetened almond milk. It was delicious! And, here...

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Be Aware, or Beware!

Last week I was honored to deliver my information packed, educational, motivational and interactive signature speech “Be Aware, or Beware” to the members of Rising Tide Business Network. I have decided to share a brief synopsis of the presentation as well as one key life lesson or take home point which was emphasized under each topic that was covered. Keep in mind, this is simply a sneak preview.  BE AWARE…..OR BEWARE I. Introduction: My personal story, as well as first martial arts class and how my journey into the strange new world of men and martial arts began. Life lesson and key point: I was stronger than I thought I was, and so are you. I firmly believe that there is an incredible amount of strength and power in each and every one of us, just waiting to be discovered. II....

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Sunshine Beet Salad

I love beets. My husband, not so much. But I don’t know what to do with them when I buy them. Until recently, when I found myself at a Farmer’s Market looking at a beautiful basket of yellow beets. They seemed to be calling my name, and since my husband wasn’t around to stop me, I bought a small bunch. When I caught up with my husband, he asked me what I had in the bag. I avoided his eyes. “Beets,” I muttered. He got a very guarded look on his face before he asked the obvious question. “And what are you going to do with them?” “Darned if I know,” I replied. But I knew I’d think of something, or these lovely golden beauties would end up like all of the other beets I buy. Shriveled up in the compost. I didn’t want that to happen,...

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Episode #20 Betrayal of Trust and Test of Faith

Trust is a vital component of every relationship. Whether it is a personal relationship, business relationship, or relationship between a student and teacher, the relationship is built on a foundation of trust and mutual respect. The betrayal of that trust is a devastating experience for the person on the receiving end. The entire foundation of that relationship is shaken to its core, and it requires an ultimate test of faith to not only recover from it, but to thrive in spite of it. Download this episode to discover a few ninja secrets and learn how one lady ninja recovered from a devastating betrayal of trust, reset the bar in a relationship, regained her human dignity and her personal power. And learn how you can apply the same techniques in your relationships as well.

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Episode #14 Three Ninja Tips For Life

Often times life presents us with unexpected and challenging opportunities. We have two choices: embrace the challenge or walk away. However, if we walk away we might be missing out on an incredible experience that can change the direction of our lives forever. In a good way. Which is exactly what happened to me when I had the chance to begin training in Ninpo Tai Jutsu. What started as “I’ll take a few classes and quit” eventually resulted in becoming my teacher’s first female black belt. Honesty, effort, and commitment are the first three traits of the ninja that I learned as a brand new martial arts student. However, these three little words have different practical applications to each and every one of us, both in martial arts training and life in general. This...

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Episode #13: Everything’s A Weapon

Here’s a fun-filled ninja secret which I learned even before I began my martial arts training. It was my teacher’s favorite subject, which was, “Everything’s a weapon.” I thought he was insane. Until I finally began training with him and realized he was right. The reality is that we do need tools to protect ourselves. Unfortunately, another reality is that a weapon can easily be taken away from us by an attacker and used against us. So, what’s a person to do? The answer is in this episode. Download this episode to discover the one secret weapon that every woman needs in her arsenal. It’s safe, practical, and extremely effective. It rocked my world, and it can rock yours, too!

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Episode 10: First, Do No Harm

When you seek the advice of a physician, the last thing on your mind is becoming a statistic. But it happens, and this episode shares stories, statistics, and how to find out how your state ranks in reporting and convicting abusive practitioners. The incidence of sexual abuse in the medical profession is alarming. But what is even more disgusting is that in many cases the perpetrators’ colleagues knew that their colleague was abusing their patients and never reported it. One Imagine how many patients could have been prevented from unspeakable trauma if only the medical profession policed its own. Download this episode to learn valuable information to help keep you and your loved ones safe from the ultimate betrayal of trust when you are the most vulnerable. After all, knowledge is...

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Episode 9: Ninja Body Talk

The way you stand, walk and move communicates to the world what kind of person you are, and what kind of day you’re having. People pay attention to your body language more than you think they do, and it leaves a lasting first impression. Even more important is the fact that the way you carry yourself can make you a desirable target for a potential attacker. Or not. Perpetrators are looking for an easy target. If you stand, walk, and move like a ninja, you present yourself as a strong, confident person, and less likely to be target for an attacker. Especially if you look like someone who would fight back. Attackers are bullies, and one thing they do not want is someone who looks like they would present a challenge. Download this episode to discover how to step out in the world with strength...

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