Here we are, in the last week of January. Maybe you started the new month (and the new year), with high expectations of working out, going to the gym, or eating healthy. How’s that working out so far?
A lot of us make those New Year’s Resolutions and end up falling flat on our face. Fantastic. One more thing we can feel guilty about. But, I have a better idea. Instead of feeling guilty or giving up completely, I am going to share an ancient ninja secret with you. But, please don’t report me to the Society of Ninja Secrets. They might not like it, and might take away my hard-earned official secret ninja card.
So, here it is–keep moving! Literally, just move. Move your body in every single direction, including forward, backward, side to side, and diagonally. There are...