health tips – Cheryl Ilov International

Fit Tips to Help You Keep Moving

Written by Cheryl on August 24, 2020. Posted in Fit Tips.

During the past six months we have all been stuck at home during the worst pandemic the world had experienced in over 100 years. But, while we were sheltering in place to stay safe, most of us got little to no exercise. And even though the restrictions are being lifted, a lot of us are squeamish about going back to the gym or the yoga studio just yet. But here’s the good news–you don’t have to leave the house to stay on track with an exercise program. All you have to do is keep moving! Here are a few fit tips that you can easily do at home to help keep you fit, healthy, and back on track. 1). Get on the ball. If you don’t have one yet, get a large exercise ball. If you do have one, start using it. Just sitting and bouncing on the ball is a great way to improve your posture, balance,...

Plan Ahead For Healthy Holidays

Written by Cheryl on November 1, 2019. Posted in Health Tips.

I love the holidays, especially the food, the parties, and the fun. But, unfortunately it can wreak havoc on our health and fitness. Many of us strive to get back into shape, lose weight, get fit, healthy and back on track with (ack!) New Year’s Resolutions. However, once the holidays are over, the New Year’s Resolutions that sounded like such a good idea during the whirlwind of the holidays are now staring us right in the face. And the high goals we set for ourselves seem unattainable. Usually because they are. So we give up after two weeks, feeling guilty and frustrated. What a way to start the new year! But I have another thought–since we plan for the holidays, why not plan ahead for healthy holidays at the same time? That way, you can practice a bit of moderation while...

Episode 6: Who Needs A Gym?

Written by Cheryl on July 29, 2019. Posted in Femininja Podcast.

Keeping fit and healthy is an important component of the spirit of the ninja. Think about it–how could you possibly defend yourself or your loved ones if you were in poor physical shape? You couldn’t, which is why you need to follow some sort of fitness routine. But, what do you do if you’re like me, and hate going to the gym? Believe me, in my younger years I tried. Really I did. I even tried running a long time ago. But I quickly discovered that I was allergic to running and the mere thought of going to a gym made me break out in hives. Fortunately I discovered other ways to keep in some sort of shape, including dance, Pilates, and martial arts classes. All, by the way, are highly effective but also incredibly expensive to pursue on a regular basis. But, they share many...

Simple Steps to a Happy New Year

Written by Cheryl on December 31, 2018. Posted in Cheryl's View.

Here we are at the beginning of another New Year. I find it hard to believe it’s 2019. Where did the time go? Along with the excitement of a shiny New Year comes the resolve of self-improvement through (ack) New Year’s Resolutions. I personally dislike New Year’s Resolutions because I believe they set us up for failure. And disappointment. Statistics reveal that most people give up in less than 2 weeks! That’s a terrible way to start a New Year, by feeling like you’ve already failed. I have another idea. Each and every day is a new start, and an opportunity for self-reflection and self-improvement. Or not. After all, life is full of hits and unexpected challenges that can undermine even our best intentions and throw us off track. It’s important to remember...

Strong Is Sexy: At Every Age

Written by Cheryl on October 8, 2018. Posted in Fit Tips.

Muscles are a must, because a strong body is a healthy body, and an attractive one as well. There is nothing more appealing than the look of sleek, toned muscles, in every stage of life. But, more important than how a strong body looks, is how a strong body feels. Strength feels healthy, confident, resilient, and youthful. Besides, it also makes your clothes fit better. Strength is imperative for healthy function, but strong muscles also help us in many other ways as well. Strong muscles increase our metabolism, help us burn calories, and help us maintain a healthy weight. Notice, I said a “healthy” weight, not some unrealistic or abnormally low weight. Fitness isn’t a size or a number. It’s not about the way you look, but the way you feel. And, strong feels as sexy...

New Year: Now What?

Written by Cheryl on January 4, 2016. Posted in Fit Tips.

Here we are, at the beginning of another New Year. Anything is possible in a new year, including keeping our New Year’s Resolutions. It doesn’t matter what your plans are, but it does matter very much how you implement them. So, whether you would like to exercise more, lose weight, get in shape, eat healthier, improve your finances, or enjoy healthier relationships, here are a few simple steps to keep in mind to help you accomplish your goals. 1). Set clear and specific goals. Rather than making a general statement such as “I want to lose weight,” set a more well-defined goal. For example, “I will lose 2-3 pounds over the next 4-6 weeks. This will allow you to focus on what you would like to accomplish within a set time frame, rather than a generalized statement...

Mid-March Resolutions.

Written by Cheryl on March 19, 2012. Posted in Fit Tips.

I drove past the local health club a few days ago and noticed their sign boldly advertising, “New Year’s Resolutions? Join today!” That was strange, considering it is already mid-March. Maybe it was a mistake. A few days later, I noticed the sign had changed. It now proclaimed, “New Year, New You!” Okay, so maybe it wasn’t a mistake. But, it’s now early spring. St. Patrick’s Day is right around the corner. Our New Year’s resolutions have long been forgotten and abandoned. The weather is getting warmer, the days are getting longer, and people are coming out of their winter hibernation with the promise of spring. Everyone is dusting off their bicycles, pulling out their golf clubs, signing up for runs, pouring into the local parks, and...

All of her experiences, training and practice contribute to a truly customized workout/core-strengthening program for each of her clients.
-Claudia D.
She not only helped alleviate the pain, she helped me regain flexibility and got me back on my center.
-Misti M-K
She gently guide you so that ultimately you understand your body better and are able to move with greater ease and less pain.
-Gwendolyn P.
Some of the numbness around my knees has subsided and I’ve regained some feeling as well as had deep joint pain reduction. Flexibility and overall strength has increased.
-Melinda C.
Her gentle, loving approach is just what my body needs to fully recover from a recent car accident. I leave each session with a slight tingling sensation and movement seems much more fluid.
-Shannon G
Cheryl’s background in physical therapy, dance, Pilates, Feldenkrais, and martial arts make her very capable of not only understanding movement but helping others achieve their goals!
-Sheila S.

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