Author: Cheryl

During my journey as a Feldenkrais Practitioner, I have had the opportunity to teach to a wide variety of populations in many different and sometimes challenging environments. One of my favorite experiences took place two years ago, when I was invited to teach a workshop for a friend of mine who was also a psychologist who specialized in Equine Therapy. It sounded interesting as well as intriguing, so I agreed, even though I reminded my friend that I have very little (if any) experience with horses. He assured me that it didn’t matter; he simply wanted me to give a workshop to a small group of his colleagues regarding Feldenkrais. Okey-dokey. Now that is a subject I am comfortable with and have some experience. I met the group at my friend’s ranch high in the Rocky Mountains....

I live vicariously through other people’s vacations. I hear them make their plans, see their photos on Facebook, and listen to how much fun they had and how relaxed they are when they come home. I listen wistfully….I want some of that. Vacations are a distant memory; I haven’t had one in over 5 years. I would love to sit on a beach, or at least go somewhere for a change of scenery. My husband travels a lot. My schedule is unpredictable. We have to plan ahead just to go out to dinner. Then a miracle happened. I looked at our calendar and realized we had about 36 hours of free time over the weekend. An idea began to form in my brain. If we planned carefully, and if we timed everything perfectly, we could head up to our favorite mountain town at the foot of Rocky Mountain...

    With the current economy, we hear over and over again that we should invest in gold. I don’t know much about finances, but I do know that sound investments can reap huge rewards. Thirty five years ago I invested in gold, Colorado style. As far as I’m concerned, I’m getting a fantastic return on my investment. What do you think?     It’s important to choose your investments well. Be healthy!Cheryl Ilov, PT, GCFP

   I love neuroscience, and anything that has to do with the brain. My neurons fire into overdrive just thinking about the subject. The Feldenkrais Method(R) is based on the scientific principle of neuroplasticity, which simply means that our nervous system is inherently flexible, malleable and able to change during the course of our entire lifetime.     I could describe in some detail the physiological changes that occur on a cellular level, including the chemical reactions, cascade of neurotransmitters and hormones that are released during Feldenkrais lessons that allow for these changes to occur. However, it just sounds like “blah, blah, blah….blah, blah blah.” I believe it would be more effective to translate all the science babble into practicle application. Here it...

        Being self employed provides a rare and wonderful opportunity to unleash your creativity and express yourself through your work, without the constraints of a boss, co-workers, productivity demands, staff meetings, etc. It’s wonderful, and I love it. However, along with the freedom, flexibility, creativity and job satisfaction comes the understanding that you are always “on the job,” 24 hours a day, 7 days a week.     When I am not working directly with clients, I am working on marketing, networking, budgeting, short term goals, long term goals, organizing lessons, classes and workshops. I am constantly taking continuing education and advanced trainings. Vacations are a distant memory. There is no such thing as sick days or paid time off. There is no benefits package....

  I don’t like to fly; as a matter of fact, I hate it. However, I recently believed I was becoming more zen about the whole process. Just when I thought it was safe to go back to the airport and fly the friendly skies, travel trauma strikes again.   It’s funny how my martial arts training keeps me from embarrassing myself. I recently went to Pittsburgh for a long weekend. I was okay on the flight out, but the return to Denver really tested my patience and my perseverance. For some reason, TSA always plucks me out of the security line to go through the naked scanner. It only happens in Pittsburgh, and it happens every time I go through that airport. It’ s as if little bells go off every time I enter the terminal announcing to the security team, “She’s baa-aa-ack!”...

    When I was a little girl, I used to worry about getting old, because I knew I would no longer be able to speak English. After all, everyone I knew over the age of fifty spoke broken English with a heavy Eastern European accent. In my four year old mind, it was a logical conclusion that this was a natural part of aging. I once asked my mother what I would do when I was a Baba and couldn’t speak English anymore. She laughed so hard she couldn’t speak. Uh-oh, perhaps it was already happening to her. Sad, because she still looked so young.     It’s a funny story, but the point is that we sometimes get predetermined ideas about the aging process, and we think that we have to sit back and accept certain inevitable changes. Sometimes these expectations are silly, like I had...

    Three days ago I woke up to find that one of my dogs had been sick during the night. Gee, what a way to start my day. Then I turned on the TV and half listened to the news as I began to clean up after my little dog. Here we go again….another shooting. I wondered where this one happened. My head snapped up and my heart sank when I heard the name “Aurora”. I held my breath. After all, there were a lot of towns named Aurora across the country. And then I realized that once again, a horrible mass shooting took place in my own back yard. How could this even be possible?     My home state is famous for it’s beautiful mountains, big snowfalls and endless sunshine. Colorado is also known for it’s fabulous skiing, hiking and biking, as well as other multiple outdoor...