Here we are, at the beginning of another New Year. Anything is possible in a new year, including keeping our New Year’s Resolutions. It doesn’t matter what your plans are, but it does matter very much how you implement them. So, whether you would like to exercise more, lose weight, get in shape, eat healthier, improve your finances, or enjoy healthier relationships, here are a few simple steps to keep in mind to help you accomplish your goals.
1). Set clear and specific goals.
Rather than making a general statement such as “I want to lose weight,” set a more well-defined goal. For example, “I will lose 2-3 pounds over the next 4-6 weeks. This will allow you to focus on what you would like to accomplish within a set time frame, rather than a generalized statement...