As a practicing ninja, I know a thing or two about defense. Most of the time, the best defense against an attack is usually the simplest and the most obvious. Just don’t make yourself vulnerable.
It’s cold and flu season, and I’m a germaphobe. Not an over the top crazy kind of germaphobe, but a sensible kind. After all, I spent forty years working in health care, so I also know a little bit about infections, especially how to prevent them.
And it’s so simple….wash your hands. Wash them often and wash them well. You don’t need any special equipment or antibacterial soap. All you just need is mild soap and warm water.
Wash your hands before and after you eat, use the bathroom, blow your nose, sneeze, cough, touch your face, touch commonly used public surfaces,...