Tag: physiology

Flexibility….For Life!

Do you ever feel like the Tin Man from the Wizard of Oz? Like you are so stiff and inflexible that you were left out in the cold, damp forest for so long that you can’t move your joints and you’re screaming for your oil can? Or, have you ever tried stretching your tight muscles only to feel even worse afterwards? It’s not just you. There is a physiological reason for it, and it is basically quite simple. Before I get all geeky about physiology, let me assure you that losing flexibility is NOT a “normal” part of the “aging process.” Who came up with that idea, anyway? If you find out, let me know. I’d like to smack ’em upside the head for spreading stuff like that! The truth is, that we do not have to lose flexibility as we get older. Even...

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