Episode #16 You can have your kale and chocolate, too!

Are you ever confused about what to eat, what not to eat, what is going to kill you long before your time, and what is going to make you live forever? Do you feel guilty that you’re not following a kale-only diet and you prefer a piece of dark chocolate every now and then? Then this episode is for you!

There is so much conflicting information regrading nutrition, and a lot of crazy fads and bizarre beliefs that can actually be harmful to our health, let alone our mental and psychological well-being. There can even be a lot of public shaming surrounding food choices. Seriously, what’s up with that?

Download this fun and informative episode that helps clear up some of the confusion, and discover why it’s possible to have your kale and chocolate, too!

When Life Gives You Lemons….

When life gives you lemons, make lemonade. I was recently reminded of this when I was looking for an old Fannie Farmer recipe. I didn’t even know that Fannie Farmer was a real person. I just thought it was a catchy name for farm fresh recipes. That shows you how much I know! I was fascinated at what I found.

Fannie was the oldest daughter in a family of 4 girls. Huh, interesting. I grew up in a family of 5 girls. She and her sisters were expected to go to college. Another coincidence–my sisters and I were expected to go to college as well. So we could be self sufficient before we got married. We were kind of expected to do that as well.

Anyway, that’s where any parallels ended. Fannie never did pursue higher education. She suffered a paralyzing stroke when she was 16. Sixteen! How does someone have a stroke at 16? As a medical person I know it happens, but it’s pretty rare.

For several years, she was unable to walk. She lived at home so her parents could take care of her. While recuperating, she took up cooking and eventually turned her mother’s home into a boarding house that was renowned for the quality of the meals it served. Go, Fannie!!

The rest, as they say, is history. And Fannie Farmer certainly made history, as well as significant impact on the future of cooking, nutrition, and domestic science. Her life path was dramatically changed by a devastating medical crisis. But instead of giving up, she managed to find a new path which made her name a household word long after she was gone.

Her story inspired me, and made me think of other people who changed the world. Not in spite of their physical challenges, but because of them. Joseph Pilates and Moshe Feldenkrais are just two that come to mind, but there are hundreds more out there.

Maybe you’re one of them. Or will be in the future. Just remember that when life gives you lemons, make lemonade. I have faith in you, and I’ll give you plenty of sugar along the way if you need it. Because I believe in the resilience of the human spirit. And I certainly believe in you.

Introducing Cheryl’s Kitchen

I can’t believe that I have had a blog for almost 8 years and I have NEVER added a recipe or two. What’s up with that? I do love to cook, as long as I have the time. Otherwise I am running around my kitchen like a lunatic, totally frazzled with the age old question repeating itself in my head. Which is, “What’s for dinner?”

The reality that dinner was all on me hit me after I graduated college and moved to Denver when I realized that if I wanted to eat, I had to cook. I’ll never forget the first dinner I cooked for myself. Frozen fish sticks, frozen veggies, and pre-packaged rolls. I thought that was cooking. And I wondered why I was getting fat.

I am a totally self-taught cook, and I learned mostly through trial and error. And there was a whole lot of error along the way.Most mothers teach their daughters how to cook. At least they did during the era that I grew up. But, since my mom had 3 little girls in 4 years, things were a little different in our house. My oldest sister was responsible for helping my dad with the yard work and heavy lifting. My next sister got to do the fun stuff like helping my mom with the cooking, baking, and ironing.

And then there was me. I got to clean the kitchen and the bathroom. By myself. Lucky me. So, where my sisters at least got some parental interaction, I was left alone with my thoughts and a can of cleanser. I guess that’s where my fertile imagination came from.

I bought my first cookbook 40 years ago, and I still have it. Although, when I use it I modify the recipes so much that even the author wouldn’t recognize them. After all, I’ve learned a lot about nutrition as well as cutting corners over the years. I’ve also learned how to lighten the calorie count while maximizing flavor and nutritional value. But please don’t let that scare you. Not all of them are light and healthy, but I assure you that they all are tasty.

I hope you love my kitchen as much as I do. Welcome to Cheryl’s Kitchen!