Tips to Keep Fit for Healthy Holidays
Thanksgiving is one of my favorite holidays, and it’s just a few days away. However, Thanksgiving can certainly wreak havoc on your attempts to stay fit and healthy. It’s also a preview of what’s to come. The over-indulgence (and self-indulgence) of the holidays is right around the corner. But don’t worry–it really is possible to enjoy the festivities of the season without completely sabotaging your health and fitness. Since Thanksgiving weekend kicks the holiday season into high gear, here are a few easy and and practical fit tips to help you stay on track.
Tips to keep moving.
As we say in the Feldenkrais community, movement is life! Having said that, it is crucial that you keep moving. If you are the one who is responsible for preparing the entire Thanksgiving...
