Tag: health and wellness

Swimming With Sharks and Taking a Risk

When the movie Jaws was released in June of 1975, everyone was terrified to go in the water. It wasn’t safe. So, instead of going for a refreshing swim in the ocean, beach goers sat immobilized in the sand and sweltered in the hot sun, dreaming of the day when it would be safe to go in the water. If ever. The following summer, people began to dip their toes in the water. After all, you can only be immobilized for so long before the desire to return to normal becomes overwhelming, and you’re willing to take a risk. Eventually, swimmers went deeper into the water, and they survived. The water was filled with happy swimmers, bobbing in the surf. But, just when we finally forgot the horrors that lurked just below the water’s surface and began swimming again, Jaws 2 was released....

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Episode #32: Natural Healing and Functional Health

Our bodies have an incredible ability to heal itself, naturally. In this episode, Kimsey Self, the owner of Progressive Health and Wellness talks about whole foods, natural healing, and functional health. She busts the many myths of food and health while she also clears up some of the confusion regarding what to eat, what not to eat, what’s going to make you live forever and what is going to kill you long before your time. Download this incredible informative, educational, and fun episode to learn valuable tips for ultimate health and wellness. It’s also full of surprises! https://www.facebook.com/ProgressiveHealthandWellness/ Website: www.progressivehealthandwellness.com

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Tips to Keep Fit for Healthy Holidays

Thanksgiving is one of my favorite holidays, and it’s just a few days away. However, Thanksgiving can certainly wreak havoc on your attempts to stay fit and healthy. It’s also a preview of what’s to come. The over-indulgence (and self-indulgence) of the holidays is right around the corner. But don’t worry–it really is possible to enjoy the festivities of the season without completely sabotaging your health and fitness. Since Thanksgiving weekend kicks the holiday season into high gear, here are a few easy and and practical fit tips to help you stay on track.  Tips to keep moving. As we say in the Feldenkrais community, movement is life! Having said that, it is crucial that you keep moving. If you are the one who is responsible for preparing the entire Thanksgiving...

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