It’s Groundhog Day. Again. It always reminds me of the movie with Bill Murray where he finds himself living the same day over and over again. Repeating the same day and the same patterns drives him bonkers, until he sees a way of turning the situation to his advantage.
Quite simply, he changes his patterns, and magic happens. We all get stuck in habits and patterns that aren’t serving us well, and we end up getting stuck in a rut. The good news is that we can crawl out of that rut with just a few simple changes.
Here are a few tips that sound really easy and downright silly, but trust me, they work.
1). Sleep on the “wrong” side of the bed. It might sound strange, but it can give you an entirely different perspective on bedtime. You might even sleep better.
Words are powerful, and the ability to be able to clearly communicate your message is crucial to your business and life in general. In this episode, Jesssica Olma, the founder and owner of Scribe Syndicate explains how to write and use words that work, how to change habits that might be getting in our own way, and how to handle life’s bumps in the road.
The ability to change our mind is our God-given right. But happens when you change your mind, or more specifically, your mindset? The results can be miraculous, and this miracle of nature is in each and every one of us.
It is called neuroplasticity, which simply means that our brain, body, and nervous system can change during the course of our entire lifetime. We are capable of interrupting habits and patterns which may not be serving us well, and causing pain or dysfunction. We can actually change the way we move, think, feel, and sense. Which sounds like a no-brainer (pun intended).
However, as recently as twenty-five years ago, conventional wisdom was that this neuroplasticity disappeared around the age of fourteen. Which is really crazy when you think about it. Because there are many...
My love affair with penguins started in the 5th grade when I had to do my first research paper (ack!). We were able to chose any topic that we wanted to write about. I was completely at a loss, so my mom suggested I look in something called The Encyclopedia Britannica for ideas.
Yes, that’s the way we did it back then. No quick internet search right at your fingertips or in the palm of your hand. No, Sir-ee, not for my generation. We had to do things the hard way. Like walk a mile back and forth to school in 2 feet of snow, uphill in both directions.
Anyway, as I was flipping through the entire collection of books I saw a picture of a penguin. Eureka! I had my topic! My mom looked a bit skeptical when I told her I wanted to write a paper on penguins, but she agreed to help me. Over...
Breaking up with someone is always awkward, and uncomfortable. But I had the McDaddy of uncomfortable breakups when I had to break up with my BFF of 30 years.
Because, how do you tell someone that you have been best and dearest friends with for 30 years that you haven’t liked them for the past 15 and have been trying to figure out how to break up with them for the past 10? Like I said, it was awkward. So awkward and uncomfortable that I actually had to seek professional help.
My friend and I met in ballet class 30 years earlier and established an unlikely friendship. She was quiet, reserved, shy, and highly intelligent. I was loquacious, demonstrative, outgoing, and just smart enough to get by. For some reason we got along famously.
However, over the years what had begun as a wonderful...
I am passionate about science, especially neuroscience. If I hadn’t been accepted into a master’s degree program for physical therapy, I would have earned a master’s in neuroscience instead. However, I couldn’t see myself working in a lab all day. I’m more of a people person. Besides, if I had gone in that direction, I may never have discovered Feldenkrais.
I absolutely love the method, and I love being a practitioner. My greatest reward is witnessing the magic of this method as it helps my clients improve the quality of their lives. However, my greatest challenge as a Feldenkrais practitioner is trying to explain what Feldenkrais is, how it works, and why it is so effective.
Feldenkrais is not magic; it’s science, and is based on the scientific principle...
Before I discovered Feldenkrais, I often found myself in situations that weren’t working out for me, or doing things I didn’t want to do, just out of habit. Even if I wanted to change, I couldn’t figure out how. The most glaring example was with my best and dearest friend. We met in ballet class 25 years earlier and established an unlikely friendship. She was quiet, reserved, shy, and highly intelligent. I was loquacious, demonstrative, outgoing, and just smart enough to get by. For some reason we got along famously.
However, over the years what had begun as a wonderful friendship based on mutual support, respect, and caring somehow turned into one that was demanding, controlling, and manipulative. Our social interactions left me feeling drained, depleted, and even angry....
In my martial arts class, we often practice something called “randori”. One student stands in the center of the room while the other students form a circle around them and take turns randomly attacking the person in the middle. It’s kind of like the Ninja version of monkey in the middle. And it scares me to death. It is my least favorite training activity, but my incomparable stubborness won’t let me opt out. And besides, the guys would make fun of me if I refused to play with them.
Last week, after we completed our randori, just as I heaved a sigh of relief, Sensei said, “We’re going again.” He looked at me and said, “And you are not allowed to do the same techniques. I want you to find new ways to react to each attack.” My response...