Here we are, at the beginning of another New Year. Anything is possible in a new year, including keeping our New Year’s Resolutions. It doesn’t matter what your plans are, but it does matter very much how you implement them. So, whether you would like to exercise more, lose weight, get in shape, eat healthier, improve your finances, or enjoy healthier relationships, here are a few simple steps to keep in mind to help you accomplish your goals.
1). Set clear and specific goals.
Rather than making a general statement such as “I want to lose weight,” set a more well-defined goal. For example, “I will lose 2-3 pounds over the next 4-6 weeks. This will allow you to focus on what you would like to accomplish within a set time frame, rather than a generalized statement of wanting to lose weight.
2). Set challenging but reasonable goals.
It’s important to challenge yourself, but you want to be careful not to go overboard and overwhelm yourself with unrealistic expectations. Set small, incremental goals that are reasonable to achieve, and pay attention to the journey instead of the end result. If you start by declaring you want to lose 20 pounds before swim suit season, it’s easy to get discouraged and throw in the towel before you even begin.
3). Write your goals down, and track your progress.
When you think about wanting to do something, it’s just an abstract idea floating around. However, once you write it down, the idea then has intention, purpose, and direction. Keep a written record of your progress, including when you have met your goals and when you have fallen short. Notice I did not say failed; there is no such thing as failure, just another opportunity to re-evaluate your approach and learn from what might not be working for you.
4). Visualize success.
Imagine yourself achieving your goals. Even professional athletes and performing artists have used the power of visualization for years to improve their performance on the field and on the stage. They continue to practice it, because it works for them. Just imagine (so to speak), what it can do for you!
5). Stay positive.
Remember to give yourself positive messages. What we tell ourselves is what we believe, and what we believe is what we achieve. Words are incredibly powerful; use them for the power of good. All of us fall on our face every now and then. Remember, there is no such thing as failure, just opportunities to learn and grow.
These are just a few general guidelines to follow in your journey to a great new year. I am certain you can come up with a few creative and innovative tips of your own, so please share your thoughts and ideas; I would love to hear from you! In the meantime, may you enjoy a year ahead filled with peace, joy, love, laughter, and good health. I just know that 2019 is going to be a fabulous year, for all of us!