Swiss Ball for Strength & Stamina Tell a Friend about this Course Do you have a Swiss ball rolling around your house that you hardly use? This quick and fun one-session class will introduce you to a variety of easy, strength building exercise that you can do in just a few minutes a day. Build your core, balance, and muscle strength while sitting, bouncing, and using weights in creative ways on your ball. Even 5-10 minutes a day can make a big difference in your overall fitness. Take home handouts with descriptions of exercises so you can repeat them easily at home. Cheryl Ilov is licensed physical therapist, Pilates instructor, and certified Feldenkrais practitioner. She specializes in therapeutic exercise and has been teaching clients of all ages how to improve their strength, fitness,...

Since I had survived the first day of Feldenkrais Training, I decided to show up for the second day. I still kept an open mind. Which meant that I could leave anytime I wanted to, and quitting was always an option, even if it was in the middle of the segment. Heck, even if it was in the middle of the day. Anyway, I walked into the dance hall that doubled as our training venue, and did a mental eye roll as I walked past the large poster proclaiming “This is the first day of the rest of your life.” Sheesh. I picked a spot on the floor, unrolled my big purple mat and set up my camp site for the day. Then I heard those magic words…”Lie on your back.” Ahhhhh, now you’re talking! “Sense your contact with the floor.” We began to sweep our arm slowly...

By the time my Feldenkrais training was about to begin, I was a nervous wreck. After all, 2 weeks of training, every 3 months for the next 4 years seemed like one heck of a commitment. Besides, I was overwhelmed by all of the pre-training discussions and email communications. On top of that, I was feeling pretty apprehensive about the “touchy-feely” sense I was getting from the training group. I didn’t want to bond with anyone. I didn’t want to share my feelings. I had no desire to change my self  image, and I certainly didn’t want to challenge my belief system. Most of all, I didn’t want to release anything I may have repressed over the years. I just wanted to learn Feldenkrais. I didn’t like the glowing faces and dewy eyed look my teachers and...

I heard about The Feldenkrais Method(R) over the years, but it took a long time for me to finally try a class. However, after my first class, I wanted to become a practitioner. I didn’t just want to become a practitioner, I had to become a practitioner. I had no idea what was involved, but how hard could it be? I was stunned to learn that it involved an intense 4 year long training program. But, that didn’t discourage me. After all, I had recently gone through a brutal twenty four months of graduate school to become a PT, so I figured I was up to the challenge. Then I discovered that the trainings were few and far between. As much as I wanted to become a practitioner, I did not want to have to travel to another city for two weeks every three months for four years to complete...

As a Feldenkrais Practitioner, I feel that one of my responsibilities to the Feldenkrais community and to the general public is to help spread the word of this remarkable Method. After all, why should those of us who have experienced it have all the fun? I want to share it, with as many people that I can reach and that are willing to listen to me. As a result, I never pass up an opportunity to give presentations regarding Feldenkrais. I include a brief description of the Method followed by an Awareness Through Movement lesson. After all, you really have to experience a lesson to get a feel of what Feldenkrais is about. However, in my enthusiasm to spread the word, I have found myself in some very strange and sometimes challenging situations. I gave a presentation to a professional group...

 

Have you ever felt like you were stuck in a rut? Perhaps you have a certain habit or pattern that you’ve tried to change, but you keep repeating it, even when you don’t want to. The old pattern comes creeping back, like an unwelcome guest in spite of your efforts. You try harder to change, put in more effort. and you fail again. So, you try even harder. That doesn’t work, either. Tired and defeated, you may just give up. Maybe you even think that the problem is all in your head. In a way, it is. It’s in your brain, your nervous system, and your neurons.  Your neurons communicate with your brain through complex connections. They tell your brain to respond a certain way to a particular stimulus.  Neural connections that cause a specific response to a stimulus grow stronger...

Issac Newton knew what he was talking about. You know, a body in motion tends to stay in motion and a body at rest….well, you get the point. Here we are, already at the end of January, and those New Year’s Resolutions to work out more and get fit are staring us in the face. Our resolutions may have sounded quite reasonable during the festivities of the holiday season, but now it’s almost February. The cold bleak weather, demands of work, family and the reality of time constraints may sabotage our efforts to achieve our goals. Perhaps we are even overwhelmed by our goals and have already given up. But here’s another idea: why not change your strategy to make your goals more achievable? Start with small, simple changes at home and at work that could easily be incorporated...

Meet my new niece. Isn’t she adorable? Nothing like a puppy to make me feel all squishy inside!

I have always had a passion for the biological sciences, but when I experienced my first course in neuroscience, I knew I found my niche. My brain almost squealed with delight. I guess you could say I’m nuts about neurons. I even considered pursuing an advanced degree in neuroscience, but I just couldn’t wrap my brain around it, so to speak. I couldn’t see myself working in a lab all day. I’m more of a people person. But I sure did love the subject, and I still do; it’s like candy for my brain, only a lot healthier. I gobbled up every course I studied and found myself looking for more. Even though I didn’t get my advanced degree in neuroscience, I resigned myself to knowing that as a physical therapist I could still work with people and have some exposure...