Last week my acupuncturist informed me that 2014 was “The Year of the Horse.” When I asked him what that meant, he explained that it represented a lot of movement. Not just movement, but fast movement, abrupt movement, as well as sudden and unexpected changes in directions. Well, that certainly explains a lot. I swear I could hear the sound of hooves pounding behind me, getting ready to run me over. As if my acupuncturist could read my mind, he said, “At least you haven’t been caught in a stampede.” Well, not yet, anyway. But, it did get me thinking. Some of my most profound experiences and powerful lessons came from interactions with horses. But, the truth is, I have very little experience with horses. I have never engaged in horse-related activities, and I...

The morning after the first week of my Feldenkrais training I woke up with a sense of relief. “Ahhhh,” I thought to myself, “There’s no school today!” We had been advised to get a lot of rest over the weekend, but I was certain that didn’t apply to me. I was going to go to ballet class. After all, I hadn’t taken a class all week, and that was simply unacceptable. However, I did feel a bit odd in the morning. Two of my Italian Greyhounds jumped on top of me to greet me, but when I reached out to touch them, I suddenly stopped. Why had I never noticed how clear, deep and expressive their eyes were? I began to pet them and was startled by how soft and rich their coats felt to my touch. It was as if I had never touched them before. I could not keep my...

Last week I had the most amazing and rewarding experience when I was invited to speak to a small group of women and girls regarding safety tips for women at Mountain Peace, in Bailey, Colorado. Bailey is a great little mountain town, known more for its laid back attitude and spectacular scenery than it’s reputation for elegant evening wear. Mountain Peace has a charming and delightful second-hand shop called the Mountain Peace Boutique. As I made my way through the shop to the classroom, a bit of black lace stopped me in my tracks. Right in front of me was a  stunning, floor length black dress. Oooooo, pretty! I tried to focus on the task at hand. After all, I was there to teach a class, but the consummate shopper in me kept hearing the dress calling my name. I walked past it again,...

I continue to marvel at how quickly my new office is being built! I also love being able to document the process and to share it with you. I guess it brings the concept of a “virtual office” to a whole new level. There’s still no move in date, but considering the remarkable progress that the crew  has made in the past seven days, I don’t think it will be long now. What do you think?

What a difference a few days make! Just last Friday construction began on my new suite. On Monday morning there were a team of five men working on it all at the same time. This is what it looked like yesterday at the end of the day. When you make a decision and it works out this well, you just know you’ve made a good choice. Sweet (or suite), isn’t it?

I have a beautiful office, and I have been there for the past eight years. I love the space, and I love the location. But, for some reason, over the past few months the walls seemed to be closing in on me. I felt distracted, disquieted, and uncomfortable in my own surroundings. I couldn’t figure out what was wrong, but I knew I wasn’t functioning at my full capacity.  Until last week, when I had an epiphany. Something (actually someone) hit me right in the face. Figuratively speaking, of course. After all, I am a martial artist, and I certainly know how to evade and deflect an attack. My training automatically kicked in as I silently stepped out of the way and watched the negative energy being unleashed fly past me. Yikes! Good thing I got out of the way. Finally, I realized...

I managed to survive the first week of my Feldenkrais(R) Training. It was Friday, and I was spent. The week had been full of wonderful experiences and opportunities to learn, but it was also full of many trials and challenges as well. One of the challenges was that the beautiful dance hall that provided our training venue was having boiler issues. It wasn’t working. Most of the time we had no heat at all. On a good day we could hear the painful groans coming up from the bowels of the basement as the old boiler went through what could only be described as a mechanical death rattle. February in Colorado is cold. But during that first training segment we were greeted with an arctic blast that would cause a polar bear to roll around in blissful ecstasy. Unfortunately, we weren’t...

By the third day of my Feldenkrais Training, I was exhausted. I wasn’t sure I would make it through the day, let alone the rest of the week. But, true to form, my incomparable stubbornness kicked into high gear. I’d push forward, even if it killed me. It’s who I am and how I do things. I guess you could say it’s part of my belief system. That morning I set up my personal little camp site for the day and waited for my favorite phrase, “Lie on your back.” Instead I heard, “Roll to your front side.” Uh-oh… I wasn’t prepared for that. I hate lying on my stomach. It hurts my back, kinks my neck, and makes my entire body ache. To make matters worse, I was lying on a thin mat over an ice-cold hardwood floor. Yikes! The lesson began. We...

“Keep your face to the sunshine and you will not see the shadows.” -Helen Keller We all know the power of positive thinking, but sometimes it’s a little difficult to stay positive when we’re confronted with life’s challenges. I especially love this quote by Helen Keller, who certainly faced a lot of challenges in her life, but kept her face to the sun and her back to the shadows. What a powerful lesson from a remarkable woman! It’s a lovely reminder that  positive outlook can make even a difficult situation easier, and a lot less stressful. Keep facing the sunlight….it’s good for your health!

After my little romantic interlude with the dance floor on the second day of my Feldenkrais(R) training, I started to loosen up a little. My nervous system was ready for the next learning experience. Or so I thought.  We were told to partner up, and just gently feel along each other’s spine. We were instructed to explore the shape of our partners spine, without judgment, but with a spirit of interest and curiosity, just like I did with that remarkable floor earlier in the day. I got down on the floor first. My partner, like myself, was a physical therapist. She was really smart, and she had a lot of experience. Apparently she also had her own interpretation of this exploration, because she had a lot of judgment about my spine. And, she found a lot of things wrong with it. “You...