Cheryl – Page 10 – Cheryl Ilov International

Episode #31: Kindness, Respect, and Abundance of Spirit

Written by Cheryl on October 23, 2019. Posted in Femininja Podcast.

Meet Claire Maghtas and Karen Epps, two retired teachers turned first-time authors. They share their personal insights to uplift and encourage educators to take care of themselves (as well as their students) through the practice of kindness, integrity, respect, abundance of spirit and much, much more. Download this episode to be inspired to be a better person, and learn valuable life lessons that can be applied to every profession which is in the service and caring for others. https://www.facebook.com/C-K-Authors-365645843935755/ www.linkedin.com/in/karen-epps-1247bb6a.

Episode #30: The Symphony of Your Life

Written by Cheryl on October 21, 2019. Posted in Femininja Podcast.

This high-spirited, fun-filled, and inspiring episode features Mark Hardcastle, aka Captaininja. Mark is a graduate of the Air Force Academy, which he fondly remembers as “the Dark Ages.” He is a commercial airline pilot, author, music aficionado, athlete, and all-around great guy. He bravely ventures into the FemiNinja girl cave to share his incredible stories of surviving the Dark Ages, as well as many of the other challenges in his life. Mark uses music to illustrate that sometimes life doesn’t go the way we want it to, and how to restore harmony when your life gets out of tune. Download this episode to learn how to play through the music when your life gets out of tune, and how to get back on track in the glorious symphony of your life. https://www.symphonyofyourlife.com/ https://ww...

Episode #29: Living Your Dream

Written by Cheryl on October 16, 2019. Posted in Femininja Podcast.

Meet Janet Langmeier, a woman who knows how to dream, and dream big! She is an Actualization Mentor, founder of All Out Coaching, and co-founder of the dynamic new networking group Rising Tide. Janet helps people of all ages and walks of life focus on their dreams rather than chasing after goals. As a teacher, trainer, coach, and mentor Janet has helped hundreds of people successfully transform their lives, including their careers, education, relationships, spirituality, body image, health, and even weight loss. Janet shares some of her philosophy and techniques to help her clients live their avowed dreams. The possibilities are endless! http://janetlangmeier.com/index.html http://www.risingtidebusinessnetwork.com/index.html https://www.facebook.com/alloutcoaching https://www.facebook.c...

Be Aware, or Beware!

Written by Cheryl on October 15, 2019. Posted in Ninja Notes.

Last week I was honored to deliver my information packed, educational, motivational and interactive signature speech “Be Aware, or Beware” to the members of Rising Tide Business Network. I have decided to share a brief synopsis of the presentation as well as one key life lesson or take home point which was emphasized under each topic that was covered. Keep in mind, this is simply a sneak preview. BE AWARE…..OR BEWARE I. Introduction: My personal story, as well as first martial arts class and how my journey into the strange new world of men and martial arts began. Life lesson and key point: I was stronger than I thought I was, and so are you. I firmly believe that there is an incredible amount of strength and power in each and every one of us, just waiting to be discovered. II....

Episode #28: Love Never Quits

Written by Cheryl on October 14, 2019. Posted in Femininja Podcast.

After spending several years struggling with infertility, Gina Heumann and her husband adopted a baby boy from Guatemala. They were living a dream. Two and a half years later they adopted another baby boy. The dream turned into a nightmare as their son demonstrated erratic behavior, uncontrollable temper tantrums, and problems in school. It took years of patience, perseverance, and unconditional love to find out what the problem was and how to turn his life around to the happy, healthy, creative, and loving young man he is today. Download this episode to hear their remarkable story, learn about about Reactive Attachment Disorder, what to do about it, and why love never quits! www.onehopewine.com/MyShop/MadAboutWine https://www.facebook.com/MadLandWine/ https://www.linkedin.com/in/ginaheumannwineconsultant/ *Meet...

Winter Is Coming

Written by Cheryl on October 11, 2019. Posted in Fit Tips.

Oh boy. Winter is coming, and yesterday’s snow storm is a harsh reminder that the cold weather, short days, and long, dark nights are right around the corner. Which makes it tough to stay motivated and on top of our game–the fitness game, that is. After all, who feels like leaving the house to work out at the gym or go to your favorite exercise class of choice? And don’t even get me started about going to an indoor pool for a swim. Brrrrrrrr! So, what’s a person to do? Here’s the good news–you don’t have to leave the house to stay on track with an exercise program. Here are a few simple solutions and ideas to help keep you fit and healthy, no matter what the weather. 1). Get on the ball. If you don’t have one yet, get a large exercise ball. If...

Episode #27: Self-Publishing 101

Written by Cheryl on October 9, 2019. Posted in Femininja Podcast.

If you’ve ever thought about writing a book (and who hasn’t?), this episode is for you! Award winning author and founder of My Word Publishing, Polly Letofsky returns to the FemiNinja Project and shares the skinny on self-publishing. After writing her memoir about her walk around the world, her own disastrous experience with a predatory publisher fired up a passion and desire to learn everything there is to know about the constantly changing industry of self-publishing. Polly walks us through the entire process from start to finish, highlighting what to do, what not to do, and what to not even think about doing. As usual, Polly delivers her message with her remarkable wit and incredible sense of humor.

Episode #26: Courage, Creativity, and Brain Power

Written by Cheryl on October 7, 2019. Posted in Femininja Podcast.

In this episode, Mariah Ehlert shares her personal story of how she went from having a lucrative job at Wall Street to being laid off and homeless after purchasing a turn of the century building (a church, no less) and transforming it into a beautiful space called The Sanctuary Studio. This is a woman who knows how to dream, and dream big. She shares her story and her secrets to thriving, even during the tough times. Download this episode to discover how she turned her fear into power, and how she can help you do the same.

Episode #25: A Life Of Healing

Written by Cheryl on October 2, 2019. Posted in Femininja Podcast.

As an infant, Carly Kaatz Hudson suffered a devastating and life-threatening illness. Although she recovered, she was left with neurological dysfunction including left-sided neglect, balance disorders, spasticity, and hearing loss. Rather than accepting the prognosis of living with her disabilities and no hope of recovery, her parents explored alternative treatments, which led Carly on a path of life-long learning and healing. Now a successful chiropractor with her own alternative medical practice, Dr. Carly helps hundreds of patients recover from injuries, illness, and chronic pain. Hear her story, and how you can access your body’s natural ability to heal itself. http://www.healinggroundchiropracticcare.com/

Episode #24 Saved By The Bells

Written by Cheryl on September 30, 2019. Posted in Femininja Podcast.

Shari Wagner struggled with her health and fitness her entire life. Over the years she tried many different exercise routines, but boredom, lack of results, and injuries always stopped her dead in her tracks. Until the day she discovered kettle bells. Discover how kettle bells completely transformed her life, including her physical, mental, and emotional health. At 50, she is strong, healthy, fit, looks better and feels better than she ever thought possible. Learn how she turned her passion into a successful business to help others transform their lives so they, too, can be saved by the bells. Iron Clad Fitness

All of her experiences, training and practice contribute to a truly customized workout/core-strengthening program for each of her clients.
-Claudia D.
She not only helped alleviate the pain, she helped me regain flexibility and got me back on my center.
-Misti M-K
She gently guide you so that ultimately you understand your body better and are able to move with greater ease and less pain.
-Gwendolyn P.
Some of the numbness around my knees has subsided and I’ve regained some feeling as well as had deep joint pain reduction. Flexibility and overall strength has increased.
-Melinda C.
Her gentle, loving approach is just what my body needs to fully recover from a recent car accident. I leave each session with a slight tingling sensation and movement seems much more fluid.
-Shannon G
Cheryl’s background in physical therapy, dance, Pilates, Feldenkrais, and martial arts make her very capable of not only understanding movement but helping others achieve their goals!
-Sheila S.

Author: Cheryl