Tag: self-care

Episode #22: Breathe….Inspiring Insights To Better Health

Breathing and visualization are powerful tools to help relieve stress, anxiety, chronic pain, fatigue, and can even prevent and cure disease. A daily breathing practice can improve your mental, physical, emotional, and spiritual well-being. This episode features renowned wellness educator, professional yoga therapist, reiki master, and breathing coach, Sharon Harvey Alexander. Sharon shares how a daily breathing practice can improve the quality of your life and give you a new sense of health and vitality. She shares how a heartbreaking loss led her to look for comfort in unhealthy ways, but found her way to peace, health, and happiness through yoga, reiki, self-awareness, and breathing. Learn how this practice helped her reach the summit of Mount Kilimanjaro as a way to celebrate her 50th...

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Quick Tips for Stress-Less Holidays

I love the holidays. It’s a magical time of year. However, along with the excitement and eager anticipation comes a significant amount of stress and anxiety. After all, no matter how carefully we plan our holiday festivities, sometimes they don’t always work out quite like we planned. The warm, cozy evenings with friends and family, the carefree winter days spent playing with the kids in the snow, out of town family coming to visit, and the fun-filled weekends at the shopping mall sound wonderful in theory. And then reality hits.  Let’s face it–the holidays can be an awful lot of work. Also, high expectations can lead to deep disappointments, especially when we invest so much of ourselves and our time making this the perfect holiday season for everyone else. Even...

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