Groundhog Day–Again

It’s Groundhog Day. Again. It always reminds me of the movie with Bill Murray where he finds himself reliving the same day over and over again. Repeating the same day and the same patterns drives him bonkers, until he sees a way of turning the situation to his advantage.

Quite simply, he changes his patterns, and magic happens. We all get stuck in habits and patterns that aren’t serving us well, and we end up getting stuck in a rut. The good news is that we can crawl out of that rut with just a few simple changes.

Here are a few tips that sound really easy and downright silly, but trust me, they work.

1). Sleep on the “wrong” side of the bed. It might sound strange, but it can give you an entirely different perspective on bedtime. You might even sleep better.

2). Change your morning routine. Instead of turning on the (ack!) news or checking your email, turn on some music instead. Give yourself the opportunity to enjoy the morning and wake up gently, rather than jarring yourself awake with a cattle prod.

3). Use your non-dominant hand to comb your hair, wash your face, and brush your teeth. This lights up your nervous system in a gentle way and makes you more alert, aware, creative, and curious.

4). Drive a different route when you drive to and from work. This increases your cognitive awareness, makes you a safer driver since you will be playing closer attention to your surroundings, and can even improve your reaction and reflexes.

5). Learn a new skill such as dance, music, writing, knitting, learn a new language, join a book club, etc.

And at least trying something (anything) new or different is certainly better than listening to loops of Sonny and Cher singing “I Got You, Babe.” Because, in my humble opinion, nothing could be sillier than that.

 

Episode #30: The Symphony of Your Life

This high-spirited, fun-filled, and inspiring episode features Mark Hardcastle, aka Captaininja. Mark is a graduate of the Air Force Academy, which he fondly remembers as “the Dark Ages.” He is a commercial airline pilot, author, music aficionado, athlete, and all-around great guy. He bravely ventures into the FemiNinja girl cave to share his incredible stories of surviving the Dark Ages, as well as many of the other challenges in his life.

Mark uses music to illustrate that sometimes life doesn’t go the way we want it to, and how to restore harmony when your life gets out of tune. Download this episode to learn how to play through the music when your life gets out of tune, and how to get back on track in the glorious symphony of your life.

https://www.symphonyofyourlife.com/

https://www.facebook.com/TheSymphonyOfYourLife/

https://www.linkedin.com/in/speakermarkhardcastle/