Tag: holidays

Healing Together Through the Holidays

Written by Cheryl on .

I’m so honored and excited to be a featured speaker for the First Annual Healing Together Through the Holidays Summit,  This is a 7 day live event (streaming worldwide) featuring five speakers each day. Walk away with every tool, resource, and a community of lifetime support. I will be speaking on Sunday, Dec. 3rd toward the end of the day, and I am so looking forward to being a part of this incredible event!  

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Valentine’s Day

Written by Cheryl on .

I have always loved Valentine’s Day, mostly because of the pretty decorations, but no Valentine’s Day could possibly compare to my first Feldenkrais Valentine’s Day. It was a truly rewarding and gratifying somatosensory experience. Feldenkrais even made me fall in love again, with Valentine’s Day. Find out why here…..A Feldenkrais Valentine’s Day.

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Groundhog Day

Written by Cheryl on .

Here it is, Groundhog Day all over again. When you grow up in Western Pennsylvania like I did, Groundhog Day is very exciting, and a day we looked forward to with eager anticipation. Not only was Groundhog Day a huge event, it was treated like a National Holiday, even though we still had to go to school. Here are a few thoughts that I had regarding the holiday for that persnickety and unpredictable rodent of all times, and that nebulous holiday, Groundhog Day.  

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Old-Fashioned Christmas Traditions

Written by Cheryl on . Posted in Joyful Holidays.

Don’t you just love old-fashioned Christmas traditions? When I was growing up, we had a plethora of traditions in our family. Many of them were based on our Eastern European heritage, including our rich religious practices. Others were based on Santa Claus, decorations, cookies, presents, and Christmas trees. And of course, there was always an endless parade of company coming over to visit. The visits were always planned, and my mother would prepare well in advance. She would set out extravagant trays of her home-baked cookies (which were legendary) along with appetizers, finger food, coffee and adult beverages. Visitors never popped over unexpectedly. Well almost never. Until one Christmas Eve. My mother had already had me and my 2 older sisters bathed and ready for bed, which included...

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Magic Mandarin Cranberry Sauce

Written by Cheryl on . Posted in Cheryl's Kitchen.

Since the holidays are right around the corner, it’s time to start thinking about preparing our holiday meals. Which, of course, includes the inevitable side dish of cranberry sauce. And I don’t mean the canned gelatinous stuff that some of us grew up with, although that was probably the only way we would eat it. I’m talking about the real deal, homemade cranberry sauce with fresh cranberries. When my mother stopped serving the canned stuff and started making her own, I thought it was a minor miracle. Whoever thought such magic was possible? But then I discovered how much sugar she used. Well, that explained why it tasted so good. I pulled out my ninja knives to cut the sugar content, and after much experimentation, I came up with a recipe using those cute little mandarin...

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Plan Ahead For Healthy Holidays

Written by Cheryl on . Posted in Health Tips.

I love the holidays, especially the food, the parties, and the fun. But, unfortunately it can wreak havoc on our health and fitness. Many of us strive to get back into shape, lose weight, get fit, healthy and back on track with (ack!) New Year’s Resolutions. However, once the holidays are over, the New Year’s Resolutions that sounded like such a good idea during the whirlwind of the holidays are now staring us right in the face. And the high goals we set for ourselves seem unattainable. Usually because they are. So we give up after two weeks, feeling guilty and frustrated. What a way to start the new year! But I have another thought–since we plan for the holidays, why not plan ahead for healthy holidays at the same time? That way, you can practice a bit of moderation while...

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Wishes Are Like Snowflakes

Written by Cheryl on . Posted in Joyful Holidays.

Wishes are like snowflakes. Every one is different, and every one is special. Wishes are dreams that we hope will come true, especially during this special time of year. I love the holidays. There is a magic in the air that seems like anything is possible, and that dreams really can come true. At least, it seems that way as long as you’re not fighting traffic or the crowds at the mall. Or after you discover that some Grinch stole a package from your front porch. Grrrrrrrr. Maybe that’s why it’s harder to believe in the magic as an adult. We didn’t have to concern ourselves with such mundane issues when we were children. Our job was simply to live in the moment, and let our imagination run wild. Especially around the holidays. If we were lucky enough, we would even have some snow to enjoy as...

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Memories, and Ghosts of Christmas Past

Written by Cheryl on . Posted in Childhood Memories.

Memories are the best part of Christmas celebrations. And making those memories are even better. For most of us, Christmas has come and gone. But not for me, it hasn’t. My decorations are still up, along with my tree. My tree is the only one that lights up the neighborhood at night, and my neighbors are probably wondering why I haven’t given it up yet. However, I cling to my decorations as much as I cling to my memories, and the ghosts of Christmas past. I was born into a family that was lucky enough to celebrate Christmas twice in two weeks. My mother’s parents were from Eastern Europe, and were Serbian Orthodox. That’s a tribe (so to speak) that celebrates Christmas on January 7th instead of December 25th. As a child, it was a little confusing, no matter how many times my mother explained...

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