Tag: healthy choices

Perfectly Satisfying Pumpkin Soup

The first time I ever heard of pumpkin soup, my knee jerk reaction was, “Ewe, pumpkin soup???” And then I tasted it. It was delicious. Nothing warms the heart and soul like soup does, and it sure hits the spot on a cold winter day. Especially when it’s snowing outside, which it did for three days straight last week, giving me the perfect opportunity to putter around my kitchen. I had a can of pumpkin in my pantry that had been staring me in the face for months, and it was time to set it free. I found a recipe for pumpkin soup in an old cookbook, and true to form, I used my ninja skills to cut the bad stuff and include some healthier options, like decreasing the amount of butter and substituting the whole milk (ack!) for unsweetened almond milk. It was delicious! And, here...

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Episode #16 You can have your kale and chocolate, too!

Are you ever confused about what to eat, what not to eat, what is going to kill you long before your time, and what is going to make you live forever? Do you feel guilty that you’re not following a kale-only diet and you prefer a piece of dark chocolate every now and then? Then this episode is for you! There is so much conflicting information regrading nutrition, and a lot of crazy fads and bizarre beliefs that can actually be harmful to our health, let alone our mental and psychological well-being. There can even be a lot of public shaming surrounding food choices. Seriously, what’s up with that? Download this fun and informative episode that helps clear up some of the confusion, and discover why it’s possible to have your kale and chocolate, too!

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