Ballet is the motherload for health, fitness, strength, and flexibility. However, traditional belief is that ballet is only for children and aspiring young professionals. That simply isn’t true! Adults of every age (and any age) can enjoy the remarkable health benefits of ballet. Ballet is the ultimate fountain of youth, and you are never too old to start taking ballet classes. I know many adults who began their ballet training in their 50s, 60s, and even 70s.
This Bonus Episode features professional ballet dancer, teacher, choreographer and all-around great guy, Radoslaw Kokoszka. He shares his remarkable story of becoming a professional ballet dancer as well as his personal philosophy of ballet and dance in general. His unique and gentle approach to teaching ballet to people of all ages is positive, uplifting, and inspiring. He also is excited to announce the addition of a new adult beginning ballet class right here in the Denver area.
However, even if you aren’t in Denver, Radek encourages everyone to look for an adult beginning ballet class, because not only will it help you get into the best physical shape of your life (no matter your age), it will help improve your cognitive function as well as your balance, posture, strength, flexibility, coordination, spatial awareness and problem-solving skills.
Also, there is nothing that can quite compare to the social aspect of ballet and the exhilaration of getting together with a group of people who share a passion with you. Finally, ballet is like food for your soul, and it fills your heart with joy.
Download this episode to hear Radek explain why he believes in his heart that ballet is for everybody. And every body. And why you’re never to old for ballet!