Tag: empowered movement

New Year, New Look, & the Path of Least Resistance

Written by Cheryl on January 5, 2026. Posted in Cheryl's View.

I’m delighted to announce that Cheryl Ilov International is celebrating the new year with a new name and a new look. Honestly, I never felt comfortable with the name, for several reasons. First of all, it felt pretentious. Next, it certainly didn’t represent the type of work I do. Finally, I wasn’t the one who chose it. Several years ago, in 2017, I had started working with a highly sought after and well known business coach in Denver, who recommended the change to elevate my profile to a higher level. After much convincing, I reluctantly agreed. Then I discovered that all of his clients had the same template; Their Name International. It felt weird, and for several years I thought about changing it. The opportunity came as a blessing in disguise. When I moved to Missouri...

All of her experiences, training and practice contribute to a truly customized workout/core-strengthening program for each of her clients.
-Claudia D.
She not only helped alleviate the pain, she helped me regain flexibility and got me back on my center.
-Misti M-K
She gently guide you so that ultimately you understand your body better and are able to move with greater ease and less pain.
-Gwendolyn P.
Some of the numbness around my knees has subsided and I’ve regained some feeling as well as had deep joint pain reduction. Flexibility and overall strength has increased.
-Melinda C.
Her gentle, loving approach is just what my body needs to fully recover from a recent car accident. I leave each session with a slight tingling sensation and movement seems much more fluid.
-Shannon G
Cheryl’s background in physical therapy, dance, Pilates, Feldenkrais, and martial arts make her very capable of not only understanding movement but helping others achieve their goals!
-Sheila S.

Tag: empowered movement

New Year, New Look, & the Path of Least Resistance

Ilov Empowered Movement

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