Tag: bone strength

Episode #24 Saved By The Bells

Shari Wagner struggled with her health and fitness her entire life. Over the years she tried many different exercise routines, but boredom, lack of results, and injuries always stopped her dead in her tracks. Until the day she discovered kettle bells. Discover how kettle bells completely transformed her life, including her physical, mental, and emotional health. At 50, she is strong, healthy, fit, looks better and feels better than she ever thought possible. Learn how she turned her passion into a successful business to help others transform their lives so they, too, can be saved by the bells. Iron Clad Fitness

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Episode 7: Strength Is Sexy

Strength is another important aspect and characteristic of the ninja spirit. Now, you’re probably thinking, “Well, duh! Of course you need a lot of strength to take down an attacker, especially if they are bigger than you.” No, not really. It doesn’t take strength to take down an opponent. It takes technique, which explains how I was able to take down guys that were half my age and twice my size. And then go get my nails done. However, I will save that discussion for another day. The truth is that strong is sexy, and we ninjas are all about looking good. Because there is nothing more attractive than sleek, toned muscles in EVERY stage of life. But, as I mentioned in my previous episode, there are a lot of people (like me), who hate the thought of going to the gym....

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Strong Is Sexy: At Every Age

Muscles are a must, because a strong body is a healthy body, and an attractive one as well. There is nothing more appealing than the look of sleek, toned muscles, in every stage of life. But, more important than how a strong body looks, is how a strong body feels. Strength feels healthy, confident, resilient, and youthful. Besides, it also makes your clothes fit better. Strength is imperative for healthy function, but strong muscles also help us in many other ways as well. Strong muscles increase our metabolism, help us burn calories, and help us maintain a healthy weight. Notice, I said a “healthy” weight, not some unrealistic or abnormally low weight. Fitness isn’t a size or a number. It’s not about the way you look, but the way you feel. And, strong feels as sexy...

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