Tag: accomplishments

Celebrating Small Victories

Written by Cheryl on January 17, 2026. Posted in Cheryl's View.

Ahh, small victories! They might not seem like much, and far too often we shrug them off as no big deal. Sometimes even simply getting out of bed in the morning is a victory. But is it worth celebrating? Even before my husband and I moved from Denver to a small town in Missouri, I joined a local writers group and enjoyed vibrant email exchanges with the group leader. But after we arrived, I just couldn’t bring myself to attend the monthly meetings, and kept finding excuses why I couldn’t attend. I was unpacking, I was too busy, I was exhausted, I had to do the laundry, walk the dogs, etc. Any excuse would suffice. It took 4 months before I finally put on my big girl pants and drove the 3 short minutes to the coffee shop downtown where the meetings are held. It’s no surprise...

Should Auld Acquaintance Be Forgot, or Not?

Written by Cheryl on January 2, 2020. Posted in Cheryl's View.

Should auld acquaintance be forgot? What exactly does that mean, anyway? When Harry met Sally they pondered that very question one New Year’s Eve. Sally said it was about old friends. After extensively researching the topic, I discovered that she was right, but to me it represents something more than old friends. It’s about saying goodbye to the old and ringing in the new. And a lot of us are ringing in the new year with New Year’s Resolutions firmly in place, which I think is a bad idea, for many reasons. But the main reason is that we all have a tendency to set goals that are way to ambitious which sets us up for failure. That’s an awful way to start a new year, a new decade, or even a new day. I have another idea. Instead of looking ahead at what you are hoping...

All of her experiences, training and practice contribute to a truly customized workout/core-strengthening program for each of her clients.
-Claudia D.
She not only helped alleviate the pain, she helped me regain flexibility and got me back on my center.
-Misti M-K
She gently guide you so that ultimately you understand your body better and are able to move with greater ease and less pain.
-Gwendolyn P.
Some of the numbness around my knees has subsided and I’ve regained some feeling as well as had deep joint pain reduction. Flexibility and overall strength has increased.
-Melinda C.
Her gentle, loving approach is just what my body needs to fully recover from a recent car accident. I leave each session with a slight tingling sensation and movement seems much more fluid.
-Shannon G
Cheryl’s background in physical therapy, dance, Pilates, Feldenkrais, and martial arts make her very capable of not only understanding movement but helping others achieve their goals!
-Sheila S.

Tag: accomplishments

Celebrating Small Victories

Should Auld Acquaintance Be Forgot, or Not?

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