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Praise for "Forever Fit and Flexible"

"In this useful book, author and physical therapist Cheryl IIov shares her years of personal experience and expertise to help readers achieve a healthy life through movement, mindset and nutrition. Overall, Forever Fit and Flexible is a well written, thorough guide to healthy living that will be enjoyed by a wide spectrum of readers looking for the same."

--BlueInk Reviews

"A physical therapist offers 'movement lessons' to improve posture, core strength, and other traits to in this debut health and fitness guide. An appealing, mindful method for fitness and well-being."

--Kirkus Reviews

"Forever Fit and Flexible is an approachable, tell-it-like-it-is manual on how to stay young and vibrant, no matter how many birthdays have passed."


"For those who sense they are already stuck behind the 8-ball in terms of inadequate flexibility, body conditioning and image challenges, and overall healthfulness, the book is solid gold. I strongly recommend Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond. A great read!"

 --Hank F.


"Cheryl is a knowledgeable and inspiring speaker. She commands the stage, speaking from the heart with grace, poise, and the passion of a woman who lives what she preaches."

 --Cathy S.

"Cheryl’s warm and relaxed yet professional presence is just a delight. Cheryl creates an energy in the room that is always so positive and uplifting."

 --Dayna-Rae M.

"Cheryl's vitality shows in every situation I've witnessed her involved in; speaking, writing, teaching, healing, facilitating, etc. Whether assisting someone healing from an injury by teaching them valuable techniques to reduce their pain and increase their stamina, to watching her radiate excitement when she speaks to a large group, Cheryl is a true ninja!!!"

--Roni L.

"Cheryl has made my life better! She's amazing. In very little time, I was able to start living without pain, thanks to Cheryl. Bravo!"

--Stephanie A.

Award-winning author, speaker, consultant, and ninja hiding in plain sight.


Audio Book


Cheryl’s award-winning book, “Forever Fit and Flexible….Feeling Fabulous at Fifty and Beyond,” is now available in audio format. The book is narrated by the author herself, giving the listener