Real Men DO Eat Quiche
Real men do eat quiche. Or, at least mine does. He absolutely loves it, and so do I. My ex-BFF always made asparagus quiche every time she had us over for brunch, because my husband loved it so much. It was good, but the rich crust and heavy cream in the filling sat in my stomach like a brick for days, not to mention what it did to my hips.
A long time ago a friend introduced me to a “crustless quiche” recipe she found in a Fannie Farmer cookbook. It included cottage cheese, frozen spinach (yuk!), and just a few other mundane ingredients. However, melted butter formed a lovely crust as it baked. Mmmmmm, butter. Now you’re talking!
For years it was my go-to quiche recipe. But, it just didn’t seem very healthy or nutritious. Go figure. So, I used my stealthy ninja skills to cut, draw, and re-arrange a few things. I added fresh vegetables and the results were short of miraculous.
Then, for good measure (and because it is quiche, after all), I added the coup de gras—bacon! If you’re not a fan of bacon, you can use turkey bacon or just leave it out entirely so it is a vegetarian dish. You may want to even play with a few variations of your own. Just in case you like to play with your food. So, here it is, my Best Quiche Ever!
1 tsp baking powder
1 tsp sea salt (I like the Himalayan sea salt, because it’s pretty.)
1/2 cup butter (melted)
1/2 cup flour
4 cups coarsely chopped fresh baby spinach
3 cups cooked butternut squash, mashed (Mashing things really helps with anger issues. Not that I would know).
2 cups shredded cheese of your choice (I use either cheddar or a blend of mild cheeses. Depends on my mood).
10 strips chopped cooked bacon (I buy the precooked kind. My late father would be horrified. Frying bacon was his forte in the kitchen).
10-12 spears fresh baby asparagus
Preheat oven to 400 degrees. Melt the butter in a 9x13x2 baking dish, but I would prepare the batter first so the butter doesn’t burn. I learned that one the hard way. Beat the eggs (I do it by hand using a whisk, once again releasing any pent up aggression), mix in the flour, sea salt, and baking powder.
Add the spinach, squash, bacon, and cheese. Mix well. Melt the butter in the oven. Remove pan from oven, gently and carefully (another harsh lesson learned the hard way), add the batter to the pan. Evenly distribute the asparagus spears on top, gently pressing into the batter.
Return to the oven and bake for 15 minutes at 400 degrees. Reduce heat to 350 and cook for another 35-40 minutes. Stand 5 minutes to set before serving. This is great paired with French Bread, my Hallelujah Kale Salad, and a light white wine. Enjoy!!
asparagus, bacon, butternut squash, Cheryl's kitchen, cooking with Cheryl, eating habits, Fannie Farmer, French bread, healthy cooking, healthy habits, healthy recipes, Himalayan sea salt, kale salad, men, quiche, sea salt, vegetable quiche, white wine