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Great Fit Tips to Help You Keep Moving January 30th, 2017 by Cheryl Ilov 0

Don’t wait to feel great. It’s already the end of January, and those New Year’s resolutions might be a distant memory. The resolve to exercise more may have sounded like a great idea during the over-indulgence of the holidays, but now reality has set in. The cold weather and short, dark days make it hard to stay motivated, […]

Sleep Your Way to Better Health January 23rd, 2017 by Cheryl Ilov 0

Ahhh, sleep. Nothing rejuvenates your body, mind, and spirit like a good night’s sleep. But for many of us, sleep can be an elusive dream, so to speak. Even worse, a lot of people wake up in the morning with pain because they “slept wrong.” Yikes! Because I truly appreciate the value of a good night’s sleep, I don’t believe that […]

Self-Confidence Is the Best Self-Defense January 16th, 2017 by Cheryl Ilov 0

Self-confidence plays a critical role in self-defense. How we stand, walk, and carry ourselves communicates to the world how we feel about ourselves. People pay more attention to our body language than we think they do. And they respond to what they see, and what they think they can get away with. This really hit home when I was […]

Be Careful What You Tell Yourself January 16th, 2017 by Cheryl Ilov 0

Be careful what you tell yourself. Words are very powerful, and what you believe it what you become. Several years ago my husband and I were traveling to Atlanta to visit his family. We were on the train from the concourse to baggage claim and I was practicing a technique I learned in martial arts. […]

More Fit Tips For a Healthy New Year January 9th, 2017 by Cheryl Ilov 0

Here we are, already in the second week of the New Year. Hopefully, you’re still on track with your resolution to get fit and healthy, exercise more, or eat healthier. However, it’s easy to lose our motivation once we return to our daily routine after the holidays. The pressure of work and family obligations, combined […]

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