Tag: shoulder stretch

Fabulous Fit Tip #6

FIT TIP #6: PERFECT POSTURE, Round Two I am passionate about posture, because I understand how important it is to our overall health and well-being. After working with hundreds of clients over the years, I have seen the health benefits of good posture as well as the detrimental effects of faulty posture. Our posture and our structural alignment doesn’t just affect our joints. It also impacts our organs and other physiological functions as well. Since this is a follow-up from my previous fit tip on posture, you might want to review Fit Tip #5. For more detailed information regarding posture, you can check out Chapter 6 of my book, “Forever Fit and Flexible.” In the meantime, here are 3 additional movement lessons to help you find your way to perfect posture. 1). Hold a tray Sit...

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