Tag: self-talk

How To Get Out Of Your Own Way

Sometimes you just have to get out of your own way. Or, more specifically, out of your mind. As someone who has been out of my mind more often than I care to admit, I understand how sometimes your mind can mess with your head. And your goals. And especially your dreams. One of the things I learned as a brand new martial arts student was how to get out of the way of an attack. And I was really, really good at it. My technique of choice was to cover my head with my gi top and run off the mat screaming, “Don’t touch me!” Ah, yes. Those were the good old days. Eventually I was able to get out of my head and into my body to stay engaged with my attacker and gracefully step out of the way. Soon after that, I was able to step back into┬ámy attacker and take him down. It was a slow...

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Neuroplasticity and getting out of that rut….

Trying to get out when you feel stuck in a rut, a habit, or a pattern that isn’t serving you well can feel pretty overwhelming. But, there is a way to gently crawl out of that rut without the risk of falling into an even deeper hole. The process is called neuroplasticity, and here are a few tips to keep in mind to help support the process. First, make small, slow changes to allow for new motor and sensory pathways to be activated. Give yourself time to integrate the changes, and don’t get discouraged if you feel like you’re not making progress. Remember, these changes are taking place deep in your nervous system in a visceral, organic way, not in a cognitive, thinking way. You can’t facilitate the process by trying harder. That actually gets in the way of your own...

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