Episode 8: Nature’s Oil Can

Do you ever feel like the Tin Man from the Wizard of Oz? Maybe you wake up every morning so stiff and inflexible that you wish you had your very own oil can and a team of friends to help you use it. Or, maybe you try stretching your tight muscles, only to feel even worse afterwards. Don’t feel like you’re alone. It happens to a lot of us, and there is a physiological reason for it.

Martial artists manage to stay flexible during the course of their entire lifetime. They have to, if they want to continue to keep fighting the good fight. This episode highlights an ancient ninja secret which is a miracle of nature that is in each and every one of us. It will help you discover a new level of flexibility in your body, mind, and spirit. Download this episode to learn what it is and how to access it.

Episode 5: Cutting The Ties That Bind

Breaking up with someone is always awkward, and uncomfortable. But a few years ago I had the McDaddy of all breakups when I had to break up with my BFF.

It was so bad I actually had to seek professional help. Because, how do you tell someone you have been best friends with for thirty years (yep, I said thirty), that you haven’t liked them for the past fifteen and have been trying to figure out how to break up with them for the past ten?

Find out what happened, and why cutting the ties that bind an incredibly empowering experience, and a terrific way to reclaim your human dignity.

Episode 2: Super Special Ninja Secret

One of the first things I learned as a brand new martial arts student was how to get out of the way of an attack. It’s actually a super sneaky and nifty little ninja secret that can help you in a multiple of different situations.

It’s the secret to the infamous “ninja disappearing act.” I’ll just bet you’re rolling your eyes right now, thinking that it’s just not possible for someone to disappear. Think again. It’s a surprisingly simple, easy, and effective technique which can keep you safe in a multitude of different situations.

As I said, it was one of the first things I learned as a brand new martial arts student, and I was really, really good at it. Because anytime one of the guys tried to attack me, I would run off of the mat, screaming like a banshee with my gi top over my head. Not exactly the Ninja stealth my Sensei was trying to teach me, but it worked.

However, once I stopped running, I learned a powerful lesson and a valuable skill that changed my life forever (in a good way), and it can change yours as well.

It might even keep you from getting wine thrown in your face. After all, life is full of hits, and it comes in a variety of different forms. Attacks can be physical, emotional, verbal, and even spiritual. If you simple get out of the way, you can’t get hurt. Or get wine in your face. I guarantee that this is a secret you’ll be happy to have under your belt.

However, if you can’t see it coming, you can’t get out of the way. But, I will save that little secret for the next episode. Stay tuned!

Restoring Human Dignity, One Person at a Time

Human dignity is such an important part of our overall health and well-being physically, mentally, emotionally, psychologically, and spiritually. Unfortunately, life experiences can chip away at our human dignity, and in some cases even brutally rip it apart. However, I discovered an almost magical method that literally helps restore human dignity, one person at a time.

It was in February of 2000 when I found Feldenkrais. That statement sounds like it has an almost poetic and biblical sound to it, and I mean no disrespect. I do mean that it changed my life forever and helped me see the light.

After I took my first Feldenkrais class, I knew I had to become a practitioner of this remarkable movement therapy and share it with everyone who was looking to move better, feel better, look better, and generally improve their activity level and quality of life. To restore their human dignity.

Then I found out that the training was a grueling four-year-long program to become a Feldenkrais Practitioner. Yikes! I was still paying off my student loan from my physical therapy program! But, I just had to do it, and I graduated from my program and became a Certified Feldenkrais Practitioner in November of 2009.

The Feldenkrais philosophy is to restore human dignity through the process of exploring primitive movement, finding ways to move effortlessly and easily in your body and your mind, and challenge your belief system in a gentle and non-judgmental approach.

The founder of the method, Moshe Feldenkrais, was a genius, a survivalist, and martial artist. He was the first European ever to earn a black belt in Judo. The principles of martial arts are deeply embedded in his method.

In a weird twist of fate (or was it destiny?) I began training in Ninpo Tai Jutsu, and ancient Japanese martial art, in September of 2003. The combined teachings of Feldenkrais and martial arts had a profound and powerful impact on every aspect of my life. Through these harmoniously connected movement arts, I found my true self and regained my own human dignity.

I continue to promote and share the principles of both Feldenkrais and martial arts to my hundreds of clients, colleagues, friends, my many speaking audiences, workshop attendees, and pretty much anyone who will listen. Because I am dedicated to restoring human dignity, one person at a time. And I refuse to quit until I do.

“Be careful what you tell yourself, and do not belittle yourself, even in jest. Negative, deprecating self-talk can do significant harm to your self-image.”

–Cheryl L Ilov, Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond.