Medical science has rediscovered a powerful and highly effective form of natural healing and vibrant health. Discover what it is and how you can use it for optimal physical, mental, and emotional well-being.
Do you ever feel like the Tin Man from the Wizard of Oz? Maybe you wake up every morning so stiff and inflexible that you wish you had your very own oil can and a team of friends to help you use it. Or, maybe you try stretching your tight muscles, only to feel even worse afterwards. Don’t feel like you’re alone. It happens to a lot of us, and there is a physiological reason for it.
Martial artists manage to stay flexible during the course of their entire lifetime. They have to, if they want to continue to keep fighting the good fight. This episode highlights an ancient ninja secret which is a miracle of nature that is in each and every one of us. It will help you discover a new level of flexibility in your body, mind, and spirit. Download this episode to learn what it is and...
Breaking up with someone is always awkward, and uncomfortable. But a few years ago I had the McDaddy of all breakups when I had to break up with my BFF.
It was so bad I actually had to seek professional help. Because, how do you tell someone you have been best friends with for thirty years (yep, I said thirty), that you haven’t liked them for the past fifteen and have been trying to figure out how to break up with them for the past ten?
Find out what happened, and why cutting the ties that bind an incredibly empowering experience, and a terrific way to reclaim your human dignity.
One of the first things I learned as a brand new martial arts student was how to get out of the way of an attack. It’s actually a super sneaky and nifty little ninja secret that can help you in a multiple of different situations.
It’s the secret to the infamous “ninja disappearing act.” I’ll just bet you’re rolling your eyes right now, thinking that it’s just not possible for someone to disappear. Think again. It’s a surprisingly simple, easy, and effective technique which can keep you safe in a multitude of different situations.
As I said, it was one of the first things I learned as a brand new martial arts student, and I was really, really good at it. Because anytime one of the guys tried to attack me, I would run off of the mat, screaming like a banshee with my gi top over my head. Not...
Human dignity is such an important part of our overall health and well-being physically, mentally, emotionally, psychologically, and spiritually. Unfortunately, life experiences can chip away at our human dignity, and in some cases even brutally rip it apart. However, I discovered an almost magical method that literally helps restore human dignity, one person at a time.
It was in February of 2000 when I found Feldenkrais. That statement sounds like it has an almost poetic and biblical sound to it, and I mean no disrespect. I do mean that it changed my life forever and helped me see the light.
After I took my first Feldenkrais class, I knew I had to become a practitioner of this remarkable movement therapy and share it with everyone who was looking to move better, feel better, look better,...
Sign up for my newsletter and receive 3 complimentary Meditation Through Movement lessons!
By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact
