podcast – Cheryl Ilov International

Interview with The Thriving Solopreneur

Written by Cheryl on July 7, 2021.

I am so looking forward to being interviewed by Janine Bolon of The Thriving Solopreneur Podcast.

Interview with Kris and Kristine from the K2 Show

Written by Cheryl on July 6, 2021.

I was so honored to be a guest on the Kris and Kristine Show last month and am thrilled to reciprocate by interviewing this dynamic duo for my podcast, The Femininja Project.

Podcast Recording with Teri Wellbrock

Written by Cheryl on June 28, 2021.

Podcast Recording with John Giordano

Written by Cheryl on June 21, 2021.

What an honor to interview author, speaker, 10th degree Karate black belt and instructor, and addiction recovery expert John Giordano.

Guest Appearance on The Time2Shine Happiness Show

Written by Cheryl on June 8, 2021.

I am honored to be a featured guest on the Time2Shine Happiness Show hosted by Barbara Ellison and Barbara Beckley. Watch live on Facebook!

Episode 1: Welcome to The FemiNinja Project!

Written by Cheryl on July 8, 2019. Posted in Femininja Podcast.

Exactly one year ago I entered a podcasting contest. At the time, I had no idea what a podcast was, or why I would possibly want one. I entered the contest anyway. Eight anxiety-filled weeks later and overcoming multiple steep learning curves, the contest was over. I didn’t win, but I was invited to join the platform anyway. I am now flying solo, re-branding the show, and creating a community of like-minded women and men who are dedicated to restoring human dignity and helping people of all ages and walks of life unleash their personal power. In this first episode, you’ll hear about how (and why) I began training in an ancient Japanese martial art called Ninpo Tai Jutsu, the Art of the Ninja. As a matter of fact, you’ll learn more about me than I ever wanted anyone to know....

Flexibility….For Life!

Written by Cheryl on November 5, 2018. Posted in Fit Tips.

Do you ever feel like the Tin Man from the Wizard of Oz? As if you were left out in the cold, damp forest for so long that you can’t move, leaving you screaming for your oil can? Or have you ever tried stretching your tight muscles only to feel even worse afterwards? There is a physiological reason for it, and it is basically quite simple. Before I get all geeky about physiology, let me assure you that losing flexibility is NOT a “normal” part of the “aging process.” Who came up with that idea, anyway? The truth is, that we do not have to lose flexibility as we get older. Even more good news is that we have our own internal oil can, which lubricates and nourishes our joints to keep them healthy and mobile during the entire course of our lifetime. So, how do...

All of her experiences, training and practice contribute to a truly customized workout/core-strengthening program for each of her clients.
-Claudia D.
She not only helped alleviate the pain, she helped me regain flexibility and got me back on my center.
-Misti M-K
She gently guide you so that ultimately you understand your body better and are able to move with greater ease and less pain.
-Gwendolyn P.
Some of the numbness around my knees has subsided and I’ve regained some feeling as well as had deep joint pain reduction. Flexibility and overall strength has increased.
-Melinda C.
Her gentle, loving approach is just what my body needs to fully recover from a recent car accident. I leave each session with a slight tingling sensation and movement seems much more fluid.
-Shannon G
Cheryl’s background in physical therapy, dance, Pilates, Feldenkrais, and martial arts make her very capable of not only understanding movement but helping others achieve their goals!
-Sheila S.

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